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Crispy Salmon Patties with Vegetables

702857228 1482403886960309 7382703652380738887 n WW Diet, Recipe, WW Recipes, Zero Point

Meta Info

  • Servings: 6
  • Total Time: 30 minutes
  • Difficulty: Easy
  • Calories per Serving: Approximately 220
  • Macros per Serving: 18g Protein / 10g Carbs / 12g Fat / 2g Fiber

Intro Paragraph

These crispy salmon patties are the perfect combination of comforting, wholesome, and incredibly satisfying. Golden and crispy on the outside with a tender, flavorful center, they make an easy weeknight dinner, meal prep lunch, or protein-packed snack the whole family will love.

Made with flaky salmon, simple pantry ingredients, and colorful vegetables, these homemade salmon patties fit beautifully into a healthy eating lifestyle. They’re budget-friendly, high in protein, and packed with rich savory flavor without requiring complicated ingredients.

If you’re searching for healthy seafood recipes, easy high-protein meals, or simple dinner ideas that feel both nourishing and comforting, these crispy salmon patties deserve a spot in your recipe rotation.

Look at the Recipe

  • Crispy golden crust with soft flaky salmon inside
  • Savory flavor with herbs and tender vegetables
  • High-protein meal perfect for healthy eating and meal prep

Ingredients Needed

For the Salmon Patties

  • 2 cans salmon, drained and flaked
  • 2 eggs
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup shredded carrot
  • 1/4 cup peas
  • 2 tablespoons mayonnaise or Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon parsley
  • Salt and black pepper to taste
  • 1 tablespoon olive oil for cooking

Optional Add-Ins

  • Chopped green onions
  • Fresh dill
  • Lemon zest
  • Red pepper flakes

How to Make Our Crispy Salmon Patties

Step 1: Prepare the Mixture

In a large bowl, combine the salmon, eggs, breadcrumbs, onion, carrot, peas, mayonnaise, and seasonings.

Mix until everything is evenly combined but not overly mashed.

Step 2: Shape the Patties

Using your hands, form the mixture into evenly sized patties. If the mixture feels too wet, add a little more breadcrumbs.

Place the patties onto a plate and chill for 10 minutes to help them hold together better while cooking.

Step 3: Cook Until Crispy

Heat olive oil in a skillet over medium heat.

Carefully cook the patties for about 4–5 minutes per side until beautifully golden brown and crispy.

Step 4: Serve Warm

Transfer the salmon patties to a paper towel-lined plate and serve warm with your favorite healthy sides.

Storage & Serving Suggestions

Storing

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in a skillet or air fryer to maintain crispiness.

Freezing

Freeze cooked patties for up to 2 months. Thaw overnight before reheating.

Serving Pairings

These healthy salmon patties pair perfectly with:

  • Roasted vegetables
  • Fresh salad
  • Brown rice
  • Garlic yogurt sauce
  • Lemon wedges
  • Steamed broccoli

Tips & FAQs

Can I use fresh salmon instead of canned?

Absolutely. Cook and flake fresh salmon before mixing into the patties.

Why are my salmon patties falling apart?

The mixture may need more binder. Add extra breadcrumbs or another egg if needed.

Can I bake salmon patties instead of frying?

Yes. Bake at 400°F (200°C) for about 18–20 minutes, flipping halfway through.

Are salmon patties healthy?

Yes. Salmon is rich in protein and omega-3 fatty acids, making these patties a nutritious meal option.

Can I make these low carb?

You can replace breadcrumbs with almond flour or crushed pork rinds for a lower-carb version.

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