A creamy, crunchy, refreshing seafood salad made with imitation crab, crisp celery, herbs, and a light tangy dressing. Perfect for sandwiches, lettuce wraps, crackers, or an easy high-protein lunch.
Servings and Timing
Yield: 4 servings
Prep Time: 15 minutes
Chill Time: 30 minutes (optional)
Total Time: ~15–45 minutes
Nutritional Info (Per Serving – Approximate)
Calories: 220
Protein: 18–24g
Fat: 12g
Carbohydrates: 8g
Ingredients
Salad Base
- 12 oz imitation crab meat (shredded or chopped)
- 2 celery stalks (diced)
- 2 tbsp green onion or chives (chopped)
- 1 tbsp fresh dill (optional)
Creamy Dressing
- ⅓ cup mayonnaise
- ⅓ cup Greek yogurt (for extra protein)
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Seasoning
- ½ tsp garlic powder
- ½ tsp black pepper
- ¼ tsp paprika
- Salt to taste
Tools You’ll Need
- Mixing bowl
- Knife & cutting board
- Spoon
How to Make Crab Salad
1. Prepare Crab
- Shred or chop imitation crab into bite-size pieces.
2. Chop Veggies
- Dice celery
- Slice green onion
- Chop dill if using
3. Make Dressing
In a bowl combine:
- Mayo
- Greek yogurt
- Lemon juice
- Dijon
- Seasonings
Mix until smooth.
4. Combine
- Add crab and vegetables to dressing
- Mix gently until coated.
5. Chill (Optional)
- Refrigerate 30 minutes for best flavor.
6. Serve
Serve cold.
Ingredient Additions & Substitutions
- Use real crab meat for premium version
- Add cucumber for freshness
- Add chopped boiled eggs for more protein
- Use all Greek yogurt for lighter version
Serving Suggestions
- Serve in lettuce wraps
- Make sandwiches or croissants
- Eat with crackers
- Add on salad greens
Tips for Best Results
- Don’t overmix
- Chill before serving
- Add lemon to brighten flavor
- Dice celery small for best texture
Storage Instructions
Refrigerator: 3 days (airtight container)
Freezer: Not recommended
Frequently Asked Questions
Q: Can I use real crab?
Yes, absolutely.
Q: Is imitation crab healthy?
It can fit balanced meals; check sodium levels.
Q: Can I make it low-calorie?
Use more Greek yogurt, less mayo.
Conclusion
This creamy seafood crab salad is fresh, flavorful, and protein-packed. It’s one of the easiest cold meals you can prep in minutes.
