Golden brown, crispy outside, juicy inside meatballs loaded with chicken, parmesan, herbs, and seasonings. Perfect for meal prep, snacks, pasta night, or healthy high-protein dinners.
Servings and Timing
Yield: 14–16 meatballs
Prep Time: 15 minutes
Cook Time: 18–22 minutes
Total Time: ~35 minutes
Nutritional Info (Per 4 Meatballs – Approximate)
Calories: 260
Protein: 28g
Fat: 12g
Carbohydrates: 6g
Ingredients
Meatball Base
- 1 lb ground chicken
- ½ cup grated parmesan cheese
- ½ cup breadcrumbs (or almond flour for low-carb)
- 1 egg
Flavor
- 2 cloves garlic (minced)
- ¼ cup onion (finely diced)
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp black pepper
- 1 tsp salt
Fresh Herbs
- 2 tbsp parsley (chopped)
Cooking
- 1 tbsp olive oil or spray oil
Tools You’ll Need
- Mixing bowl
- Baking tray or air fryer
- Scoop or spoon
How to Make Chicken Parmesan Meatballs
1. Preheat Oven
Preheat oven to 400°F (200°C).
2. Mix Ingredients
In a bowl combine:
- Ground chicken
- Parmesan
- Breadcrumbs
- Egg
- Garlic
- Onion
- Seasonings
- Parsley
Mix gently until combined.
3. Shape Meatballs
- Roll into golf-ball sized meatballs
- Place on lined tray
4. Cook
Oven Method:
Bake 18–22 minutes until golden and cooked through.
Air Fryer Method:
Cook at 375°F for 12–15 minutes.
5. Optional Crisp Finish
- Broil 1–2 minutes for extra golden crust.
6. Serve
Serve hot with sauce or dip.
Ingredient Additions & Substitutions
- Add mozzarella cubes inside each ball
- Use turkey instead of chicken
- Add chili flakes for spice
- Use oat flour instead of breadcrumbs
Serving Suggestions
- Serve with marinara sauce
- Add to pasta bowls
- Use in wraps or subs
- Great meal prep protein snack
Tips for Best Results
- Don’t overmix
- Wet hands when rolling
- Use lean chicken but not too dry
- Check internal temp reaches safe doneness
Storage Instructions
Refrigerator: 4 days
Freezer: Up to 2 months
Reheat: Oven, pan, or microwave
Frequently Asked Questions
Q: Why are my meatballs dry?
Overcooked or extra lean meat.
Q: Can I pan fry them?
Yes, cook on medium heat until browned and done.
Q: Can I make them low-carb?
Yes, use almond flour.
Conclusion
These crispy chicken parmesan meatballs are juicy, flavorful, and protein-packed. Easy enough for weekdays and delicious enough for guests.
