Light, fluffy, creamy pink mousse cups with a strawberry cheesecake flavor. These no-bake treats are easy to make, packed with protein, and perfect for meal prep desserts or sweet cravings.
Servings and Timing
Yield: 6 cups
Prep Time: 15 minutes
Chill Time: 1–2 hours
Total Time: ~2 hours
Nutritional Info (Per Cup – Approximate)
Calories: 180
Protein: 15–22g
Fat: 6g
Carbohydrates: 10g
Ingredients
Base
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 4 oz light cream cheese (softened)
Flavor
- 1 cup strawberries (fresh or frozen, thawed)
- 2–3 tbsp honey or sugar-free sweetener
- 1 tsp vanilla extract
Protein Boost
- 1 scoop vanilla protein powder (optional but recommended)
Texture (Optional)
- 1 cup whipped topping or whipped cream folded in after blending
Tools You’ll Need
- Blender or food processor
- Mixing bowl
- Small containers/cups
How to Make Strawberry Mousse Cups
1. Blend Ingredients
Add to blender:
- Cottage cheese
- Greek yogurt
- Cream cheese
- Strawberries
- Sweetener
- Vanilla
- Protein powder
Blend until completely smooth.
2. Fold for Fluffiness (Optional)
- Fold in whipped topping for lighter mousse texture.
3. Portion
- Divide mixture into cups or containers.
4. Chill
- Refrigerate 1–2 hours until set and cold.
5. Serve
- Enjoy chilled
- Top with berries if desired
Ingredient Additions & Substitutions
- Use raspberries instead of strawberries
- Add graham cracker crumbs on top
- Use chocolate protein powder for chocolate strawberry version
- Use dairy-free yogurt if needed
Serving Suggestions
- Great healthy dessert
- Meal prep snack
- Post-workout sweet treat
- Freeze slightly for ice cream texture
Tips for Best Results
- Blend cottage cheese fully smooth
- Use cold ingredients
- Chill before serving for best texture
- Taste sweetness before portioning
Storage Instructions
Refrigerator: 4–5 days
Freezer: Up to 1 month
Frequently Asked Questions
Q: Does it taste like cottage cheese?
No, once blended it tastes creamy and mild.
Q: Can I skip protein powder?
Yes.
Q: Is this good for weight loss?
Yes—high protein helps fullness.
Conclusion
These strawberry cheesecake mousse cups are creamy, fluffy, and incredibly satisfying. A healthy dessert that tastes indulgent.
