Quick Description
These High-Protein Fruit Scones are soft, tender, lightly sweet, and filled with juicy dried fruit pieces. Made with Greek yogurt, protein powder, and simple ingredients, they’re perfect for breakfast, meal prep, or a healthy bakery-style snack.
Servings & Timing
Servings: 8 scones
Prep Time: 15 minutes
Bake Time: 18–22 minutes
Total Time: ~35 minutes
Ingredients List
Dry Ingredients
- 1½ cups all-purpose flour
- 1 scoop vanilla protein powder
- 2 tsp baking powder
- ¼ tsp salt
- 1 tsp cinnamon (optional)
Wet Ingredients
- ¾ cup Greek yogurt (thick)
- 1 large egg
- 2 tbsp honey or sugar-free sweetener
- 1 tsp vanilla extract
- 3 tbsp cold butter, cubed
Fruit Mix-Ins
- ⅓ cup dried cranberries
- ⅓ cup raisins or chopped apricots
- Optional: orange zest
Optional Topping
- Egg wash or splash of milk
- Sprinkle coarse sweetener
Step-by-Step Instructions
Step 1: Prep
Preheat oven to 400°F (200°C).
Line baking tray with parchment paper.
Step 2: Mix Dry
Combine flour, protein powder, baking powder, salt, and cinnamon.
Step 3: Cut in Butter
Rub cold butter into dry ingredients until crumbly.
Step 4: Mix Wet
Whisk Greek yogurt, egg, honey, and vanilla.
Step 5: Form Dough
Add wet mixture to dry ingredients. Fold gently until dough forms.
Fold in dried fruit.
Step 6: Shape
Pat dough into thick rectangle or circle. Cut into 8 pieces.
Step 7: Bake
Brush tops with egg wash. Bake 18–22 minutes until golden.
Step 8: Cool
Cool 10 minutes before serving.
Additional Notes
- Don’t overmix or scones become dense
- Cold butter creates flaky texture
- Great toasted next day
Dietary Info
High-Protein
Vegetarian
Meal Prep Friendly
Lower Sugar Option Available
Ingredient Details & Substitutions
- Greek Yogurt: Use skyr for more protein
- Protein Powder: Vanilla works best
- Butter: Coconut oil can substitute
- Fruit: Blueberries or chopped dates also work
Recipe Variations & Serving Suggestions
- Lemon blueberry scones
- Apple cinnamon version
- Chocolate chip protein scones
- Serve with Greek yogurt or nut butter
Storage & Make-Ahead
Counter: 2 days
Fridge: 5 days
Freezer: Up to 2 months
Nutrition (Per Scone – Approximate)
Calories: 180–230
Protein: 10–15g
Carbs: 20–26g
Fat: 6–9g
Optional Personal Story
I wanted coffee-shop scones without the usual sugar crash. These give the same cozy vibe but actually keep me full.
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Save these High-Protein Fruit Scones for breakfast prep or snack time. Soft, bakery-style, and protein-packed ☕🍓
