Golden, crispy, and perfectly seasoned
These potato wedges are crunchy outside, fluffy inside, and paired with a creamy high-protein herb dip that tastes absolutely addictive.
Prep Time: 15 mins
Cook Time: 35–40 mins
Servings: 4 servings
Estimated Nutrition (Per Serving)
- Calories: ~310 kcal
- Protein: 11g
- Carbs: 36g
- Fat: 13g
Ingredients
For the Potato Wedges:
- 1kg potatoes, cut into wedges
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano or Italian seasoning
- Salt & black pepper to taste
- 2 tbsp fresh parsley, chopped
For the High-Protein Herb Dip:
- 250g Greek yogurt
- 2 tbsp light cream cheese or blended cottage cheese
- 1 garlic clove, minced
- 2 tbsp fresh chives, chopped
- 1 tbsp fresh dill or parsley
- 1 tsp lemon juice
- Salt & black pepper to taste
Instructions
1️⃣ Prep the Potatoes
Preheat oven to 200°C fan or 220°C conventional.
Cut potatoes into even wedges.
For extra crispiness, soak them in cold water for 10–15 minutes, then dry completely.
2️⃣ Season the Wedges
In a large bowl, toss potatoes with:
- olive oil
- garlic powder
- smoked paprika
- herbs
- salt & pepper
Mix until evenly coated.
3️⃣ Bake Until Crispy
Arrange wedges in a single layer on a lined baking tray.
Bake for 35–40 minutes, flipping halfway through, until deep golden and crispy.
4️⃣ Make the Protein Dip
In a bowl, combine:
- Greek yogurt
- cream cheese or cottage cheese
- garlic
- chives
- herbs
- lemon juice
Mix until smooth and creamy.
Season with salt and pepper.
5️⃣ Serve
Transfer hot wedges onto a serving platter.
Serve with the chilled creamy herb dip and finish with fresh parsley and chives for that premium café-style look
