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Ingredients (2–3 servings)
Salad Base
- 2 cups romaine or iceberg lettuce, chopped
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 carrot, shredded
- ½ red onion, thinly sliced
- ½ cup sweet corn (optional)
- ½ cup chickpeas or boiled chicken (for protein)
- ¼ cup feta cheese or shredded cheese (optional)
Simple Dressing
- 3 tbsp olive oil
- 1–2 tbsp lemon juice (or vinegar)
- 1 tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp honey (optional)
- ½ tsp oregano or Italian seasoning
Instructions
- Chop everything small and even (this is what makes it addictive).
- Add all salad ingredients to a large bowl.
- Mix dressing ingredients in a small jar and shake well.
- Pour dressing over salad and toss until fully coated.
- Eat fresh or chill for 10–15 minutes for better flavor.
Why people get hooked on it
- Crunchy + juicy texture combo
- Light but filling
- Easy to customize every week
- Tastes better the more it sits in dressing
Easy upgrades
- Add grilled chicken for protein
- Add avocado for creaminess
- Add pasta or quinoa for a “meal salad”
- Add nuts or seeds for crunch
