Creamy • High-Protein • Low-Calorie
This Cucumber Cottage Cheese Salad is a light, refreshing, and protein-packed salad perfect for lunch, a snack, or a side dish. The crisp cucumbers combined with creamy cottage cheese and fresh dill create a simple yet satisfying dish that is low-carb and easy to prepare.
Recipe Overview
- Servings: 2–3
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Facts (Per Serving)
- Calories: 120 kcal
- Protein: 12g
- Carbohydrates: 5g
- Fat: 6g
- Fiber: 1g
- Sugar: 3g
Approximate values depending on brands used.
Ingredients
- 1 ½ cups diced cucumber
- 1 cup cottage cheese (low-fat or full-fat based on preference)
- 2 tbsp fresh dill, chopped
- Black pepper, to taste
Optional Additions:
- 1 tsp lemon juice for brightness
- 1–2 green onions, thinly sliced
- Pinch of salt if desired
Instructions
Step 1: Prepare Cucumbers
- Wash cucumbers thoroughly and dice into small cubes.
- If cucumbers are watery, lightly drain to prevent the salad from becoming too liquidy.
Step 2: Combine Ingredients
- In a medium bowl, combine diced cucumbers, cottage cheese, and chopped dill.
- Stir gently to mix evenly.
Step 3: Season
- Add freshly ground black pepper to taste.
- Optionally, add a teaspoon of lemon juice or a pinch of salt for extra flavor.
Step 4: Serve
- Serve immediately or chilled.
- Best eaten fresh for maximum crunch and flavor.
Ingredient Benefits
- Cucumbers: Hydrating, low-calorie, high in antioxidants and fiber.
- Cottage Cheese: High in protein and calcium; keeps you full and satisfied.
- Dill: Adds fresh herbal flavor and antioxidants.
Recipe Variations
- High-Protein Option: Add boiled egg whites or diced cooked chicken.
- Herb Mix: Combine dill with parsley or chives for extra flavor.
- Creamy Dressing: Stir in 1–2 tbsp Greek yogurt for a creamier texture.
Serving Suggestions
- Serve as a light lunch or side salad with grilled chicken or fish.
- Use as a filling for wraps or sandwiches.
- Pair with other fresh vegetables for a detox-friendly meal.
This simple Cucumber Cottage Cheese Salad is a high-protein, low-carb, and refreshing dish that is easy to prepare, nutritious, and versatile.
