Meta Info
Servings: 6
Total Time: 40 Minutes
Difficulty: Easy
Calories per Serving: Approximately 220
Macros per Serving:
Protein: 25g | Carbs: 10g | Fat: 8g | Fiber: 4g
Intro Paragraph
If you’re craving a warm, filling meal that won’t leave you reaching for snacks an hour later, this Detox Southwest Chicken Soup is the perfect solution. Loaded with lean chicken and colorful vegetables, it’s a comforting bowl of goodness that delivers plenty of flavor without weighing you down.
This healthy Southwest Chicken Soup is naturally high in protein and lower in carbs, making it an excellent option for anyone focused on balanced eating and satisfying meals. While no soup alone causes weight loss, nutrient-rich recipes like this can help support healthy habits and keep you feeling full longer.
Whether you’re meal prepping for the week or looking for a cozy dinner, this Detox Southwest Chicken Soup is wholesome, hearty, and incredibly easy to make.
Look at the Recipe
- Light broth packed with tender shredded chicken and vibrant vegetables
- Savory Southwest-inspired flavor with comforting spices
- High-protein, low-carb meal perfect for healthy eating goals
Ingredients Needed
For the Soup
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups cooked shredded chicken
- 6 cups low-sodium chicken broth
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrots, sliced
- ½ cup celery, chopped
- 1 can diced tomatoes with green chilies (10 ounces)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
Optional Toppings
- Fresh cilantro
- Avocado slices
- Lime wedges
- Jalapeño slices
How to Make Our Detox Southwest Chicken Soup
1. Sauté the Aromatics
Heat the olive oil in a large pot over medium heat.
Add the onion and cook until softened. Stir in the garlic and cook for 30 seconds.
2. Add the Broth
Pour in the chicken broth and add the chili powder, cumin, and smoked paprika.
3. Add the Vegetables
Stir in the broccoli, cauliflower, carrots, celery, and diced tomatoes.
Bring to a gentle simmer.
4. Add the Chicken
Mix in the shredded chicken and continue simmering for 15–20 minutes, or until the vegetables are tender.
5. Season and Serve
Taste and adjust the seasoning with salt and pepper.
Serve hot with fresh cilantro and a squeeze of lime if desired.
Storage & Serving Suggestions
Storing
Keep leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
Warm on the stovetop or microwave until heated through.
Freezing
Freeze individual portions for up to 3 months.
Serving Pairings
Pair with:
- Side salad
- Cauliflower rice
- Whole-grain crackers
- Avocado slices
Tips & FAQs
Can I use rotisserie chicken?
Yes. Rotisserie chicken makes this recipe even easier.
Is this soup keto-friendly?
It can fit many lower-carb lifestyles, especially if you reduce the carrots.
Can I make it in a slow cooker?
Absolutely. Add everything except cooked chicken and cook on low for 6–7 hours. Add chicken during the final 30 minutes.
Will this soup make me lose weight?
No single recipe guarantees weight loss. However, high-protein, vegetable-rich meals can support a balanced eating plan and help promote fullness.
Can I add beans?
Yes. Black beans or pinto beans add extra fiber and make the soup even heartier.
SEO Enhancements
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