Easy Mediterranean Baked Fish

Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes

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Ingredients

Main Ingredients:

• 2 white fish fillets (cod, haddock, tilapia, halibut, or sea bass — about 1 lb / 450 g total)
• 1 zucchini, diced
• 1 cup cherry tomatoes, whole or halved
• ½ red onion, chopped
• ½ cup green or Kalamata olives, pitted
• 2 tbsp olive oil (plus extra for drizzling)
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp garlic powder or 2 fresh garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp paprika (optional, for color)
• ½ tsp dried thyme
• ½ tsp red pepper flakes (optional, for spice)
• Salt and black pepper, to taste

Optional Garnish:

• Fresh parsley, lemon wedges, or crumbled feta cheese

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Instructions

1. Preheat oven:
   Set your oven to 400°F (200°C) and lightly oil or line a baking dish with parchment paper.
2. Prepare the veggies:
   In a large bowl, toss together zucchini, cherry tomatoes, red onion, and olives with 1½ tablespoons olive oil, half of the garlic, oregano, thyme, paprika, red pepper flakes, salt, and pepper.
   Spread the mixture evenly in the baking dish.
3. Add the fish:
   Pat the fish fillets dry with paper towels, then season both sides with salt, pepper, and a drizzle of olive oil.
   Place them on top of the vegetables.
4. Add flavor:
   Drizzle with lemon juice and the remaining olive oil and garlic. Sprinkle with a pinch of oregano or thyme if desired.
5. Bake:
   Bake uncovered for 12–15 minutes, or until the fish flakes easily with a fork and the veggies are tender.
6. Serve:
   Garnish with fresh parsley, extra lemon juice, and a sprinkle of feta if you like.
   Serve warm with rice, quinoa, or crusty bread to soak up the juices.