Quick Description
These flourless Greek yogurt brownies are fudgy, rich, and naturally high in protein — made with just three simple ingredients. They deliver a decadent chocolate flavor without flour, butter, or oil. Perfect for a quick healthy dessert, snack, or post-workout chocolate fix.
Servings & Timing
Servings: 9 brownies
Prep Time: 5 minutes
Bake Time: 20–25 minutes
Total Time: ~30 minutes
Protein: ~7–9g per brownie (depends on yogurt)
Carbs: ~10–14g
Fat: ~2–3g
Ingredients List
- 1 cup Greek yogurt (plain, 2% or 0%)
- 2 large eggs
- ½ cup unsweetened cocoa powder
- ½ cup sweetener of choice (sugar, honey, maple, or sugar-free)
- 1 tsp vanilla extract
- ½ tsp baking powder
- Pinch of salt
Instructions
1. Mix Wet Ingredients
In a bowl, whisk Greek yogurt, eggs, vanilla, and sweetener until smooth.
2. Add Dry Ingredients
Stir in cocoa powder, baking powder, and salt.
Mix until thick, smooth, and glossy.
3. Prepare the Pan
Line an 8×8 baking dish with parchment.
Spread batter evenly — it will be thick.
4. Bake
Bake at 350°F (175°C) for 20–25 minutes.
Brownies should look set but slightly soft in the center.
5. Cool & Slice
Let cool fully before slicing for the fudgiest texture.
Additional Notes
- For extra fudginess, underbake by 2 minutes.
- For cakier brownies, bake 3–4 minutes longer.
- Use full-fat yogurt for a richer flavor.
Dietary Info
- High-Protein
- Gluten-Free
- Flourless
- Low-Fat Option
- Refined-Sugar-Free Option
Flavor Tips & Variations
- Chocolate Chip Brownies: Add ¼ cup dark chocolate chips.
- Mocha Brownies: Add 1 tsp instant coffee.
- Peanut Butter Swirl: Add 2 tbsp melted peanut butter on top.
- Raspberry Brownies: Fold in fresh berries.
Ingredient Substitutions
- Greek yogurt → cottage cheese (blended smooth).
- Cocoa powder → cacao powder.
- Sweetener → allulose, monk fruit, maple syrup.
Recipe Variations & Serving Suggestions
- Serve warm with Greek yogurt on top.
- Add a scoop of protein ice cream.
- Drizzle with melted chocolate or sugar-free syrup.
Storage & Make-Ahead
- Refrigerate in an airtight container for 4–5 days.
- Freeze up to 2 months — thaw 20 minutes before eating.
FAQs
Can I add protein powder?
Yes — add 1 scoop whey or casein and increase yogurt by 2 tbsp.
Are these sweet enough?
Adjust sweetener based on your taste; cocoa powder is naturally bitter.
Optional Personal Story
These brownies became my favorite “healthy but tastes sinful” dessert. They’re fudgy, chocolaty, and unbelievably simple — perfect when cravings hit but you want to stay on track.
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Try these Flourless Greek Yogurt Brownies today — high-protein, rich, and made in minutes!
