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GARLIC BUTTER CHICKEN BOWTIES WITH MOZZARELLA CREAM SAUCE

image 191 Recipe, Carnivore Recipes, High Protein Recipe, Keto Recipes, Meal Plan, WW Recipes

Creamy • Comforting • Flavor-Packed • Family-Friendly


Quick Description

A rich, creamy bowtie pasta tossed in a silky mozzarella garlic cream sauce and topped with perfectly seared, buttery garlic chicken. Comfort food at its best — ultra flavorful, cheesy, and ready in under 30 minutes.


Servings & Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Protein: ~35–40g per serving (depends on chicken amount)


Ingredients

For the Garlic Butter Chicken

  • 2 large chicken breasts, cut into chunks
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon Italian seasoning
  • Salt & pepper to taste

For the Mozzarella Cream Sauce

  • 2 tablespoons butter
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup mozzarella cheese, shredded
  • ¼ cup parmesan (optional)
  • Salt & pepper to taste
  • 1 teaspoon parsley

For the Pasta

  • 10–12 oz bowtie pasta (farfalle)
  • Salted boiling water

Optional Add-Ins (for extra flavor & balance)

  • Spinach
  • Sun-dried tomatoes
  • Mushrooms
  • Red chili flakes
  • Broccoli florets
  • Lemon zest

Instructions

1. Cook the bowtie pasta

Boil pasta in salted water until al dente.
Drain and set aside (save ½ cup pasta water).


2. Season & cook the chicken

In a skillet, heat butter + olive oil over medium-high heat.
Season chicken with:

  • Garlic powder
  • Paprika
  • Italian seasoning
  • Salt & pepper

Sear until golden, crispy on the edges, and cooked through (6–8 minutes).
Remove from pan and set aside.


3. Make the mozzarella cream sauce

In the same skillet:

  • Add 2 tbsp butter
  • Add minced garlic
    Sauté until fragrant.

Pour in heavy cream, stir gently, and bring to a light simmer.
Add mozzarella + parmesan and whisk until creamy and smooth.
Season with salt, pepper, and parsley.


4. Combine pasta + sauce

Add cooked bowtie pasta directly into the sauce.
Toss until fully coated.
Use pasta water if you need to thin the sauce.


5. Top with chicken

Place the golden garlic butter chicken on top.
Toss lightly or serve as layered.


6. Serve hot

Finish with extra parsley, parmesan, or chili flakes.


Storage & Meal Prep

Fridge:
Lasts 3–4 days in airtight containers.
Reheat with a splash of cream or milk to revive the sauce.

Freezer:
Freezes well for 1–2 months (sauce may slightly thicken).


Make It High-Protein

Boost the protein easily:

✔ Add extra chicken
✔ Mix ½ cup cottage cheese into the sauce (blends smooth)
✔ Use high-protein pasta
✔ Add parmesan for extra protein
✔ Serve with a side of roasted chicken


Flavor Upgrade Tips

  • Add lemon juice to brighten the sauce
  • Use smoked paprika for deeper flavor
  • Add sautéed mushrooms
  • Stir in spinach for color and nutrients
  • Add a spoon of pesto
  • Replace mozzarella with provolone for a smoky twist