Gourmet Seafood Cassolette Delight

IMG 2543 Keto Recipes, Recipe

Ingredients:

  • ½ lb (225 g) shrimp, peeled & deveined
  • ½ lb (225 g) scallops
  • ½ lb (225 g) lump crab meat
  • 3 tbsp olive oil (or butter for extra richness)
  • 1 shallot, finely chopped
  • 2 cloves garlic, minced
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • ½ cup white wine (optional, for deglazing)
  • 1 cup heavy cream (or half & half for lighter)
  • ½ cup grated Parmesan (or Gruyère for classic French touch)
  • 2 tbsp fresh parsley, chopped
  • Juice of ½ lemon

Instructions:

  1. Prepare Seafood:
    Pat shrimp and scallops dry with paper towels. Lightly season with salt and pepper.
  2. Sauté Aromatics:
    In a large skillet, heat olive oil (or butter) over medium heat. Add shallot and garlic, cooking until fragrant and softened (about 2 minutes).
  3. Cook Seafood:
    Add shrimp and scallops to the pan. Cook just until shrimp turn pink and scallops lightly browned (about 2 minutes per side). Remove seafood and set aside.
    (Do not overcook – they will finish in the sauce!)
  4. Deglaze Pan:
    Add white wine (if using) to the hot pan, scraping up any browned bits. Let it simmer for 1–2 minutes to reduce slightly.
  5. Make Creamy Sauce:
    Stir in heavy cream and Parmesan. Let simmer gently for 4–5 minutes until slightly thickened.
  6. Combine:
    Gently fold in the cooked shrimp, scallops, and crab meat. Simmer for another 2–3 minutes until everything is heated through.
  7. Finish:
    Add lemon juice and fresh parsley. Taste and adjust seasoning with more salt/pepper if needed.
  8. Serve:
    Transfer to small casseroles or ramekins for an elegant presentation. Serve hot with crusty bread, rice, or over pasta.

✨ Chef’s Tip:
For a classic French cassolette style, sprinkle extra cheese on top and broil for 2–3 minutes until golden and bubbly.