If you love bold, smoky flavor with a fresh, cooling finish, this Grilled Jerk Chicken with Mango Avocado Salsa is a must-make. It’s spicy, juicy, and perfectly balanced by a bright, creamy salsa that brings everything together.
The chicken is marinated in classic jerk seasoning with garlic and a touch of sweetness, then grilled until charred and tender. Topped with mango, avocado, lime, and cilantro, this becomes a high-protein dinner that feels exciting, fresh, and satisfying—without being heavy.
Perfect for summer grilling, meal prep, or when you want a protein-forward meal that doesn’t feel boring, this recipe delivers big flavor in every bite.
Servings: 4
Total Time: 45 minutes
Difficulty: Easy–Medium
Calories per Serving: 326.5 kcal
Macros (per serving):
Protein: 35g | Carbs: 15.5g | Fat: 14g | Fiber: 4.5g
Look at the Recipe
- Smoky, spicy jerk chicken with juicy texture
- Fresh mango avocado salsa for balance
- High-protein, grill-friendly dinner
Ingredients Needed
For the Chicken
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- 1 teaspoon brown sugar
- 3 tablespoons jerk seasoning (mild or spicy, such as Walkerswood)
- 3 cloves garlic, minced
- 8 boneless, skinless chicken thighs (about 1½ pounds)
- Nonstick cooking spray
For the Mango Avocado Salsa
- 1 large mango, peeled, pitted, and diced (about ¾ cup)
- 1 medium avocado, diced (about 5 oz)
- ¼ cup red onion, diced
- 1 jalapeño, seeded and diced
- 2 tablespoons lime juice
- 3 tablespoons fresh cilantro, chopped
- ¼ teaspoon kosher salt
How to Make Our Grilled Jerk Chicken with Mango Avocado Salsa
-
Season the chicken.
In a bowl, mix olive oil, salt, brown sugar, jerk seasoning, and garlic. Add chicken thighs and toss until evenly coated. Marinate for at least 30 minutes. -
Prepare the salsa.
In a separate bowl, combine mango, avocado, red onion, jalapeño, lime juice, cilantro, and salt. Gently toss and refrigerate until ready to serve. -
Preheat the grill.
Heat grill to medium-high and lightly coat grates with nonstick spray. -
Grill the chicken.
Grill chicken for 6–8 minutes per side, until nicely charred and the internal temperature reaches 165°F. -
Serve.
Top grilled chicken with mango avocado salsa and serve immediately.
This recipe works beautifully as a high-protein grilled chicken dinner that’s fresh, bold, and incredibly satisfying.
Storage & Serving Suggestions
- Store leftover chicken and salsa separately in airtight containers for up to 3 days.
- Reheat chicken gently; enjoy salsa cold or at room temperature.
- Serve with rice, grilled vegetables, or over mixed greens.
- Great for meal prep or summer entertaining.
Tips & FAQs
Is jerk chicken very spicy?
It depends on the seasoning. Use mild jerk seasoning for less heat.
Can I use chicken breasts instead of thighs?
Yes, but watch cooking time to prevent dryness.
Is this good for weight loss?
Yes. It’s high in protein, balanced, and very filling.
Can I cook this indoors?
Absolutely. Use a grill pan or cast-iron skillet.
What else pairs well with the salsa?
It’s great on fish, shrimp, or as a topping for grain bowls.
