Hearty 7 Can Taco Soup

Dump, stir, and simmer—this taco soup is as easy as it gets! Made with just 7 cans plus a few spices, it’s hearty, flavorful, and perfect for busy weeknights or cozy weekends.


Ingredients

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  • 1 (15.5 oz) can pinto beans, drained and rinsed
  • 1 (15.25 oz) can southwest corn, with juice
  • 1 (15.25 oz) can black beans, drained and rinsed
  • 1 (14.5 oz) can chicken broth
  • 1 (14.5 oz) can petite diced tomatoes, with juice
  • 1 (12.25 oz) can chunk chicken breast, drained
  • 1 (10 oz) can mild green enchilada sauce
  • 1 oz packet mild taco seasoning
  • 2 tsp fresh minced garlic
  • 1 tsp onion powder
  • ½ tsp ground cumin
  • ½ tsp kosher salt

Instructions

  1. Drain and rinse the pinto and black beans. Drain the canned chicken.
  2. In a large pot or Dutch oven, combine all canned ingredients, including the liquid from the corn and tomatoes.
  3. Stir in taco seasoning, garlic, onion powder, cumin, and salt.
  4. Bring to a gentle simmer over medium heat, stirring occasionally.
  5. Reduce heat to low, cover, and simmer for 20–25 minutes.
  6. Ladle into bowls and garnish with your favorite toppings such as cilantro, shredded cheese, sour cream, and tortilla chips.


    Notes
  7. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
  8. Reheat on the stovetop or in the microwave until hot.
  9. To make it creamier, stir in sour cream or cream cheese before serving.
  10. Customize spice level with hot enchilada sauce or extra chili powder.
  11. Use ground beef or turkey instead of canned chicken for a meatier version.
  12. Prep Time: 10 minutes
  13. Cook Time: 25 minutes
  14. Category: Soup
  15. Method: Stovetop
  16. Cuisine: Tex-Mex
  17. Nutrition
  18. Serving Size: 1.5 cups
  19. Calories: 310
  20. Sugar: 3g
  21. Sodium: 780mg
  22. Fat: 9g
  23. Saturated Fat: 3g
  24. Unsaturated Fat: 4g
  25. Trans Fat: 0g
  26. Carbohydrates: 32g
  27. Fiber: 7g
  28. Protein: 24g
  29. Cholesterol: 45mg