| Recipe

Ingredients

2 cups plain nonfat Greek yogurt
1 tub (8 oz) Cool Whip Lite or light whipped topping
1 small box (1 oz) sugar-free cheesecake or vanilla Jell-O pudding mix
½ cup fat-free milk
1 tsp vanilla extract
1 cup strawberries, chopped
1 cup blueberries
1 cup raspberries or mixed berries
2 tbsp graham cracker crumbs (optional)

Instructions

In a large bowl, whisk together the Greek yogurt, pudding mix, milk, and vanilla extract until smooth and creamy.
Fold in the whipped topping gently until light and fluffy.
Add the strawberries, blueberries, and raspberries. Stir carefully to combine without crushing the berries too much.
Divide the mixture evenly into serving cups.
Sprinkle graham cracker crumbs on top for a cheesecake-style finish if desired.
Refrigerate for at least 30 minutes before serving.

Tips

For extra protein, add a scoop of vanilla protein powder.
Frozen berries work too — just thaw and drain excess liquid first.
Makes about 4–6 servings.

Approximate Nutrition (per serving)

Calories: 140–180
Protein: 12–18g
Sugar: Low/Sugar-Free depending on ingredients used