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Hearty Veggie Rolls with Peanut Sauce (Fresh, Crunchy, and Full of Flavor)

Updated on 5 min read

Quick Description

These Hearty Veggie Rolls are packed with fresh, crunchy vegetables and wrapped in soft rice paper, making them the perfect light, refreshing snack or meal. Paired with a creamy, savory peanut sauce, they’re as satisfying as they are healthy. Perfect for a quick lunch, appetizer, or a fun party dish!

Servings & Timing

Serves: 2–4
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients List

For the Veggie Rolls:

  • 8 rice paper wrappers
  • ½ cup shredded red cabbage
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • ½ avocado, sliced

For the Peanut Sauce:

  • 3 tbsp peanut butter (natural or creamy)
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1–2 tbsp water (to adjust consistency)
  • ½ tsp garlic powder (optional)
  • 1 tsp lime juice (optional, for extra tang)

Instructions

1. Prepare the Veggies

  • Wash and julienne the carrot and cucumber.
  • Shred the red cabbage and slice the avocado.
  • Set aside.

2. Prepare the Rice Paper Wrappers

  • Fill a shallow dish with warm water.
  • Soak one rice paper wrapper at a time for about 10–15 seconds until soft.
  • Place the softened wrapper on a clean surface or cutting board.

3. Assemble the Rolls

  • In the center of each rice paper, place a small amount of shredded cabbage, julienned carrot, cucumber, and a few slices of avocado.
  • Be sure not to overfill; leave some space on the sides for folding.
  • Fold the sides in and roll tightly, like a burrito.

4. Make the Peanut Sauce

  • In a small bowl, mix together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), garlic powder, lime juice, and water.
  • Stir until smooth and creamy. Add more water to adjust consistency if needed.

5. Serve

  • Arrange the veggie rolls on a plate and serve with the peanut sauce on the side for dipping.

Nutrition (per roll, based on 8 rolls)

  • Calories: 80–100
  • Protein: 2–3g
  • Carbs: 15–20g
  • Fat: 4–6g
  • Fiber: 2–3g

Benefits

  • Fresh & Light: Perfect for a healthy, refreshing snack or light meal.
  • Vegan & Gluten-Free: Suitable for various dietary preferences.
  • Customizable: Add protein like tofu, shrimp, or chicken for a heartier meal.
  • Easy to Make: Quick prep with no cooking required.
  • Healthy Fats & Fiber: Avocado and veggies provide healthy fats and fiber for satiety.

Additional Notes

  • Rice Paper Wrappers: These are best when fresh, so assemble them right before serving.
  • Adjust the Sauce: You can add more or less water to the peanut sauce depending on how thick you like it.
  • Add Protein: For an extra boost, add grilled chicken, tofu, or shrimp to the rolls.

Dietary Info

  • Vegan: Yes
  • Gluten-Free: Yes
  • Low-Carb Option: Yes (omit honey for a lower carb version)
  • Dairy-Free: Yes
  • Vegetarian: Yes

Brief Introduction

These Hearty Veggie Rolls with Peanut Sauce are a great way to get a dose of fresh veggies in a fun and tasty way. The rice paper wraps are filled with crunchy vegetables and creamy avocado, and the peanut sauce adds the perfect balance of savory, tangy, and sweet. Whether as a snack, lunch, or appetizer, these rolls are quick, satisfying, and packed with flavor.

Step-by-Step Cooking Guide

  1. Prepare Veggies: Julienning and slicing create the perfect texture.
  2. Soak Rice Paper: Softening rice paper is key to a smooth roll.
  3. Assemble Rolls: Add veggies and avocado, fold tightly.
  4. Make Peanut Sauce: Simple and creamy.
  5. Serve & Enjoy: Serve with dipping sauce for added flavor.

Ingredient Details & Substitutions

  • Rice Paper: Light and neutral, perfect for fresh veggie rolls.
  • Peanut Butter: Use natural peanut butter for a richer flavor.
  • Soy Sauce: Tamari for a gluten-free version.
  • Honey or Maple Syrup: Adjust sweetener to your liking.
  • Veggies: Add or swap with your favorite veggies like bell peppers, lettuce, or spinach.

Recipe Variations & Serving Suggestions

Spicy Peanut Sauce

  • Add 1 tsp sriracha for a kick of spice.

Crispy Tofu Rolls

  • Add crispy tofu or tempeh for extra protein.

Crunchy Veggie Rolls

  • Add shredded bell pepper, radish, or snap peas for extra crunch.

Serving Ideas

  • Serve with a side of fresh fruit or a light salad.
  • Pair with a tangy dipping sauce like soy sauce or hoisin sauce for variety.
  • Enjoy as a standalone snack or alongside grilled protein for a complete meal.

Storage & Make-Ahead

  • Refrigerate: Store assembled rolls in an airtight container for up to 2 days.
  • Peanut Sauce: Keep the peanut sauce in the fridge for up to 1 week.
  • Meal Prep Tip: Prepare the veggies and sauce in advance, but assemble the rolls fresh for the best texture.

FAQs

Can I use a different sauce?
Yes — you can try a hoisin sauce or tahini-based sauce for a different flavor.

Are rice paper rolls difficult to make?
Not at all! Just soak the rice paper until soft and work quickly to avoid tearing.

Can I add protein to these rolls?
Absolutely! Add grilled chicken, shrimp, or even tofu for extra protein.

Optional Personal Story

I started making these veggie rolls when I was craving a fresh, healthy snack that I could prep in advance for the week. The peanut sauce adds such a creamy and flavorful touch that makes them feel indulgent, but they’re actually packed with nutrients! It’s now one of my favorite go-to meals when I want something light and satisfying.

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