Creamy • Naturally Sweet • 35g+ Protein • Pure Comfort
📝 Quick Description
This High-Protein Banana Chia Honey Milk Pudding is thick, creamy, lightly sweet, and packed with fiber and protein. It tastes like banana custard meets cozy rice pudding — but with powerful macros.
Naturally sweet from banana and honey, gently spiced with cinnamon, and ultra-satisfying.
Perfect for:
• High-protein breakfast
• Post-workout snack
• Healthy dessert
• Evening sweet craving
• Meal prep jars
⏱ Servings & Timing
• Serves: 2
• Prep Time: 5 minutes
• Chill Time: 1–2 hours (or overnight best)
• Total Time: 5 minutes active
🛒 Ingredients
🥛 Base
• 1 cup high-protein milk (Fairlife or ultra-filtered milk)
• ½ cup plain Greek yogurt
• ½ cup low-fat cottage cheese (blended smooth)
• 1 medium ripe banana
• 2 tsp honey (or to taste)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• 6 tsp chia seeds (2 tbsp)
Optional Protein Boost
• ½ scoop vanilla whey isolate (adds 10–12g protein)
👩🍳 Step-By-Step Instructions
1️⃣ Blend the Creamy Base
In a blender combine:
• High-protein milk
• Greek yogurt
• Cottage cheese
• Banana
• Honey
• Vanilla
• Cinnamon
Blend until completely smooth and creamy.
No cottage cheese texture should remain.
2️⃣ Add Chia Seeds
Pour mixture into bowl or jar.
Stir in chia seeds thoroughly.
Let sit 5 minutes.
Stir again to prevent clumping.
3️⃣ Chill
Refrigerate:
Minimum 1–2 hours
Best texture: Overnight
Chia seeds will thicken mixture into pudding consistency.
4️⃣ Serve
Stir before serving.
Top with:
• Fresh banana slices
• Extra cinnamon
• Drizzle honey
• Crushed walnuts
• Coconut flakes
💪 Nutrition (Per Serving)
Approximate (without extra whey):
Calories: 300–350
Protein: 30–35g
Carbs: 28–32g
Fat: 9–12g
Fiber: 8g
With whey added:
Protein increases to 38–40g.
🔥 Why This Version Works
✔ Banana adds natural sweetness
✔ Cottage cheese boosts protein
✔ Greek yogurt adds creaminess
✔ Chia improves digestion
✔ No refined sugar overload
✔ Keeps you full for hours
This isn’t just a snack — it’s balanced fuel.
🧊 Storage
Fridge: 4 days
Great for meal prep jars.
Texture thickens over time — stir before eating.
🔄 Flavor Variations
Peanut Butter Banana
Add 1 tbsp natural peanut butter.
Chocolate Banana
Add 1 tbsp cocoa powder.
Tropical
Add shredded coconut + mango pieces.
Low-Carb Version
Use ½ banana + monk fruit instead of honey.
