Quick Description
Creamy, fluffy cheesecake-style yogurt bowls that taste like dessert but hit high-protein goals. Perfect for meal prep, breakfast, or a sweet snack—no baking required.
Servings & Timing
- Yields: 2 servings
- Prep Time: 5 minutes
- Chill Time (optional): 30–60 minutes
- Total Time: ~5 minutes (+ chilling)
Ingredients
- 1½–2 cups plain Greek yogurt (Oikos Triple Zero or any thick Greek yogurt)
- 1 small box sugar-free cheesecake pudding mix
- ¾–1 cup zero-sugar Cool Whip (light, thawed)
- 2–3 graham crackers, crushed
- Fresh strawberries, sliced
Step-by-Step Instructions
1️⃣ Whisk the Base
In a medium bowl, whisk the Greek yogurt with the cheesecake pudding mix until thick, smooth, and lump-free.
2️⃣ Make It Fluffy
Gently fold in the Cool Whip until the mixture becomes light and airy (don’t overmix).
3️⃣ Build the Bowls
Divide the cheesecake yogurt evenly between two bowls or meal-prep containers.
4️⃣ Top & Chill
Finish with crushed graham crackers and sliced strawberries.
For best texture, chill 30–60 minutes before eating.
Nutrition (Approx. Per Serving)
- Calories: ~220–260
- Protein: ~18–25g
- Carbs: ~12–18g
- Fat: ~2–4g
(Macros vary by yogurt brand and topping amounts.)
Tips & Variations
- Even Higher Protein: Stir in ½ scoop vanilla protein powder
- Lower Carb: Skip graham crackers or use a crushed protein cookie
- Flavor Swap: Blueberry, cherry, or raspberry topping
- Meal Prep: Keeps well 3–4 days refrigerated
- Extra Creamy: Use full-fat Greek yogurt or add 1–2 tbsp cream cheese
