Quick Description
Creamy, spoon-soft cookie-dough–style cheesecake baked in a ramekin. It tastes like dessert but delivers serious protein, making it perfect for a post-workout treat or cozy breakfast.
Servings & Timing
- Servings: 1 (8–10 oz ramekin)
- Prep Time: 5 minutes
- Bake Time: 18–22 minutes
- Total Time: ~25 minutes
Ingredients
- ½ cup plain Greek yogurt (thick)
- ¼ cup low-fat cottage cheese, blended smooth
- 1 large egg
- 1 scoop vanilla whey protein powder
- 1 tbsp natural peanut butter
- 1–2 tbsp maple syrup or sugar-free syrup
- ½ tsp vanilla extract
- Pinch salt
Cookie Dough Mix-Ins (optional):
- 1–2 tbsp mini chocolate chips or chopped protein bar
Step-by-Step Instructions
1️⃣ Prep
Preheat oven to 350°F (175°C). Lightly grease a ramekin.
2️⃣ Blend
Whisk Greek yogurt, blended cottage cheese, egg, peanut butter, syrup, vanilla, and salt until smooth.
3️⃣ Protein Boost
Stir in protein powder until fully combined. Fold in chocolate chips if using.
4️⃣ Bake
Pour into ramekin. Bake 18–22 minutes until edges are set and the center is just slightly soft.
5️⃣ Cool & Serve
Rest 5 minutes. Enjoy warm and creamy or chill for a firmer cheesecake texture.
Nutrition (Approx.)
- Calories: ~280–320
- Protein: ~30–35g
- Carbs: ~14–18g
- Fat: ~8–10g
(Macros vary by protein powder and toppings.)
Tips & Variations
- Extra Cookie Dough Vibe: Add ½ tbsp almond flour + pinch baking soda
- Lower Carb: Use sugar-free syrup and skip chips
- Chocolate Lover: Use chocolate protein powder
- Microwave: 60–90 seconds (check at 60)
