Quick Description
Creamy, cozy pumpkin-pie flavor with no crust, no sugar crash, and a huge protein boost. This single-serve bake is perfect as a post-workout dessert, high-protein breakfast, or late-night treat—it tastes like classic pumpkin pie, just lighter and more filling.
Servings & Timing
- Servings: 1 (10-oz ramekin)
- Prep Time: 5 minutes
- Bake Time: 30–40 minutes
- Total Time: ~40 minutes
Ingredients
- 1 large egg
- ⅓ cup pumpkin purée (100% pumpkin, not pie filling)
- 2 tbsp maple syrup (or sugar-free syrup for lower carbs)
- 2 tbsp milk of choice (2% or whole recommended)
- 1 serving vanilla whey protein powder
- 1 tsp vanilla extract
- ¼ tsp pumpkin pie spice
- Pinch of salt
Optional Toppings
- Greek yogurt
- Light whipped cream
- Cinnamon dusting
Step-by-Step Instructions
1️⃣ Prep
Preheat oven to 350°F (175°C). Lightly grease a 10-oz ramekin.
2️⃣ Mix the Base
Whisk the egg until smooth. Add pumpkin purée, maple syrup, milk, vanilla extract, pumpkin pie spice, and salt. Whisk until fully combined and creamy.
3️⃣ Add Protein
Gently stir in the protein powder until smooth and lump-free. (Tip: stir slowly to avoid thick clumps.)
4️⃣ Bake
Pour mixture into the ramekin. Bake 30–40 minutes, until the center is just set and no longer jiggles.
5️⃣ Cool & Serve
Let cool 5–10 minutes. Serve warm or chilled. Top with Greek yogurt or whipped cream if desired.
Nutrition (Approx.)
- Calories: ~280–300
- Protein: ~33g
- Carbs: ~20–24g
- Fat: ~7–9g
(Macros vary by protein powder and milk choice.)
Tips & Variations
- Extra Creamy: Use whole milk or add 1 tbsp Greek yogurt to the batter
- Lower Carb: Swap maple syrup for sugar-free syrup
- Stronger Spice: Add a pinch of cinnamon or nutmeg
- Air Fryer: 320°F for 15–18 minutes (check early)
