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High-Protein Bang Bang Salmon

Updated on 4 min read
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Protein-Packed • Flavorful • Low-Carb Dinner

This Bang Bang Salmon is a delicious, high-protein dinner featuring tender salmon fillets coated in a creamy, spicy, and slightly sweet bang bang sauce. With 56 grams of protein per serving, this dish is perfect for post-workout recovery, meal prep, or anyone looking for a flavorful, protein-packed seafood dinner.

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Recipe Overview

  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Facts (Per Serving)

  • Calories: 510 kcal
  • Protein: 56g
  • Carbohydrates: 8g
  • Fat: 28g
  • Fiber: 1g
  • Sugar: 3g

Nutrition values are approximate, depending on salmon size and sauce ingredients.

Ingredients

Salmon

  • 2 salmon fillets (6–7 oz each)
  • 1 tsp olive oil
  • Salt and black pepper, to taste
  • ½ tsp garlic powder
  • ½ tsp smoked paprika

Bang Bang Sauce

  • 3 tbsp Greek yogurt
  • 1 tbsp low-fat mayonnaise (optional for creaminess)
  • 1 tbsp Sriracha (adjust for spice preference)
  • 1 tsp honey or monk fruit sweetener
  • 1 tsp lime juice
  • ½ tsp garlic powder

Optional Garnish

  • Chopped green onions
  • Sesame seeds
  • Lime wedges

Step-by-Step Instructions

Step 1: Prepare the Salmon

  1. Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
  2. Pat salmon fillets dry and brush with olive oil.
  3. Season with salt, black pepper, garlic powder, and smoked paprika.

Step 2: Cook Salmon

Oven Method:

  1. Place salmon on a parchment-lined baking sheet.
  2. Bake for 12–15 minutes, or until salmon flakes easily with a fork.

Skillet Method:

  1. Heat a non-stick skillet with olive oil.
  2. Cook salmon skin-side down for 4–5 minutes, then flip and cook another 4–5 minutes until cooked through.

Step 3: Make Bang Bang Sauce

  1. In a small bowl, combine Greek yogurt, mayonnaise, Sriracha, honey, lime juice, and garlic powder.
  2. Mix until smooth and creamy.
  3. Adjust heat and sweetness to taste.

Step 4: Coat Salmon

  1. Drizzle or brush the bang bang sauce generously over cooked salmon fillets.
  2. Garnish with chopped green onions, sesame seeds, and lime wedges.

Step 5: Serve

  • Serve immediately with a side of steamed vegetables, cauliflower rice, or a light salad for a complete low-carb, high-protein meal.

Ingredient Benefits

  • Salmon: Excellent source of high-quality protein and omega-3 fatty acids for heart and brain health.
  • Greek Yogurt: Adds creaminess and extra protein while keeping the sauce low-fat.
  • Sriracha: Adds flavor and spice without significant calories.
  • Olive Oil: Healthy fat that aids nutrient absorption and adds richness.
  • Lime Juice: Provides a fresh citrus flavor and vitamin C.

Recipe Variations

  1. Bang Bang Shrimp: Substitute shrimp for salmon and reduce cook time to 4–5 minutes.
  2. Spicy-Sweet Variation: Increase Sriracha and honey for more balanced sweet-heat.
  3. Creamier Sauce: Add extra Greek yogurt or mayonnaise for a richer sauce.
  4. Low-Fat Option: Skip mayonnaise and use extra Greek yogurt.

Serving Suggestions

  • Pair with steamed broccoli, green beans, or zucchini noodles.
  • Serve with cauliflower rice or a small portion of quinoa for a higher-carb option.
  • Use as a topping for a protein-packed salad bowl.

Storage Instructions

  • Refrigerator: Store cooked salmon and sauce separately for up to 2 days. Reheat gently to avoid overcooking.
  • Meal Prep: Prepare multiple portions of salmon and store in meal prep containers with sauce on the side.

Frequently Asked Questions

Can I make this in advance?
Yes, cook salmon and store separately. Reheat lightly and add sauce before serving.

Can I use frozen salmon?
Yes, thaw completely and pat dry before cooking for best results.

Is this recipe suitable for weight loss?
Yes, with 56g protein and low carbs per serving, it supports satiety and lean muscle maintenance.

Can I make it spicier?
Yes, add extra Sriracha or a pinch of red pepper flakes.

Final Thoughts

Bang Bang Salmon is a quick, flavorful, and protein-packed dinner that’s perfect for busy weeknights, meal prep, or post-workout meals. With 56 grams of protein per serving, it satisfies your taste buds while fueling your body.

Rich, creamy, and slightly spicy, this dish proves healthy eating can be indulgent without compromising macros. Serve with fresh vegetables or cauliflower rice for a complete high-protein, low-carb meal. 🍣🔥

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