Hearty • Filling • Weight-Loss Friendly
This High-Protein Cabbage Soup is a warm, hearty, and low-point meal perfect for supporting weight loss. Packed with protein and vegetables, it’s filling, satisfying, and ideal for keeping cravings under control while staying low in calories and points.
Comforting, flavorful, and easy to prepare — a soup that doesn’t feel like diet food.
Recipe Overview
Servings: 4–6
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes
Calories: ~180–220 kcal per serving
Protein: 25–30g
Carbs: 10–12g
Fat: 5–6g
Diet Style
• High-protein
• Low-carb
• Low-fat
• Gluten-free
• Weight-loss friendly
• Meal-prep option
Equipment
Large pot or slow cooker
Knife
Cutting board
Measuring cups and spoons
Ladle
Serving bowls
Ingredients
- 2 cups cooked lean ground beef, turkey, or chicken
- 1/2 head cabbage, chopped
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 small onion, diced
- 3–4 cloves garlic, minced
- 4 cups low-sodium chicken or vegetable broth
- 1 tsp olive oil
- 1 tsp paprika
- Salt and black pepper, to taste
- Optional: 1 cup diced tomatoes or tomato paste
- Optional: chopped parsley for garnish
Step-by-Step Instructions
Step 1 — Sauté Aromatics
In a large pot, heat olive oil over medium heat.
Add diced onion, garlic, carrots, and celery. Sauté 3–5 minutes until softened.
Step 2 — Cook Meat
Add cooked ground beef, turkey, or chicken to the pot.
Season with paprika, salt, and pepper. Stir to combine and heat through.
Step 3 — Add Vegetables & Broth
Add chopped cabbage and broth to the pot.
Optional: add diced tomatoes for extra flavor.
Bring to a boil, then reduce heat and simmer 15–20 minutes until cabbage is tender.
Step 4 — Adjust Seasoning
Taste and adjust salt, pepper, or paprika as needed.
Step 5 — Serve
Ladle into bowls and garnish with fresh parsley if desired.
Serve hot as a main meal or alongside a light salad.
Nutrition (Approx. per serving)
Calories: 180–220
Protein: 25–30g
Total Carbs: 10–12g
Net Carbs: 8–10g
Fiber: 3–4g
Fat: 5–6g
Sodium: ~300mg
Ingredient Benefits
Cabbage
Low-calorie, high in fiber, and supports digestion.
Lean Meat
Provides high-quality protein to promote satiety and muscle support.
Carrots & Celery
Add fiber, vitamins, and subtle sweetness.
Garlic & Onion
Enhance flavor and offer potential anti-inflammatory benefits.
Broth
Keeps the soup hearty and hydrating without excess calories.
Serving Ideas
- Serve as a standalone dinner for a low-calorie, high-protein meal.
- Pair with a small side of whole-grain bread or a light salad.
- Store in meal prep containers for convenient lunches or dinners.
Storage
Fridge: Store in airtight containers for up to 4 days.
Freezer: Freeze in portions for up to 2 months. Reheat gently before serving.
Tips
- Use pre-cooked protein for faster preparation.
- Chop vegetables uniformly for even cooking.
- Add more spices (paprika, chili flakes, or herbs) for extra flavor.
- Simmer longer for a richer, more developed flavor.
Final Thoughts
This High-Protein Cabbage Soup is filling, nutritious, and perfect for anyone looking for a warm, low-point meal. Rich in protein, full of vegetables, and low in calories, it’s a satisfying dish that supports weight loss while keeping you full and energized.
Comforting, hearty, and healthy — a delicious soup that proves diet food can be flavorful and satisfying.
