Quick Description
This cheesy ground beef casserole is rich, savory, and incredibly filling. It’s packed with protein from eggs, lean beef, and cheese, making it perfect for meal prep, breakfast-for-dinner, or a family brunch. Soft on the inside, golden and bubbly on top.
Servings & Timing
- Servings: 6–8 slices
- Prep Time: 10–15 minutes
- Bake Time: 35–40 minutes
- Total Time: ~50 minutes
Ingredients
Protein Base
- 1 lb lean ground beef (90/10 or 93/7)
- 10 large eggs
- ½ cup Greek yogurt or cottage cheese (blended smooth)
- 1 cup milk (or unsweetened almond milk)
Veggies
- 1 cup green bell pepper, diced
- ½ cup onion, finely chopped
Cheese
- 1½ cups shredded cheddar cheese
- ½ cup mozzarella cheese (for stretch)
Seasoning
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp onion powder
For Cooking
- 1 tbsp olive oil or cooking spray
Step-by-Step Instructions
1️⃣ Cook the Beef
Preheat oven to 375°F (190°C).
Heat oil in a skillet over medium heat.
Add ground beef and cook until browned.
Add onion and bell pepper; cook 2–3 minutes.
Season with salt, pepper, garlic powder, paprika.
Drain excess fat.
2️⃣ Mix the Egg Base
In a large bowl, whisk:
- Eggs
- Milk
- Greek yogurt or cottage cheese
- Half of the shredded cheese
3️⃣ Assemble
Grease a 9×13 baking dish.
Spread beef mixture evenly in the dish.
Pour egg mixture over the top.
Sprinkle remaining cheese evenly.
4️⃣ Bake
Bake uncovered 35–40 minutes, until:
- Center is set
- Top is golden and bubbly
5️⃣ Rest & Serve
Let rest 5–10 minutes before slicing.
Nutrition (Approx. Per Serving – 1 of 8)
- Calories: ~320
- Protein: ~30–35g
- Carbs: ~6–8g
- Fat: ~18g
Tips & Variations
- Extra Protein: Add ½ cup cottage cheese directly to beef
- Low-Carb/Keto: Skip milk, use heavy cream or almond milk
- Spicy: Add jalapeños or chili flakes
- Make-Ahead: Keeps 4–5 days refrigerated
- Freezer Friendly: Freeze slices individually
