Quick Description
This is a simple, hearty, high-protein dinner made with chicken breast, potatoes, green beans, and Italian seasoning. It’s a classic oven-baked meal that’s filling, budget-friendly, and perfect for family dinners or meal prep.
Servings & Timing
- Servings: 4–6
- Prep Time: 10 minutes
- Bake Time: 45–50 minutes
- Total Time: ~1 hour
Ingredients (High-Protein Version)
Main Ingredients
- 2–3 boneless skinless chicken breasts, cubed
- 3–5 small to medium potatoes, cubed
- 2 cans green beans, drained
- 1 packet dry Italian dressing mix
Fats & Flavor
- ½ cup butter, melted (you can reduce to ¼ cup for lighter macros)
- Salt & black pepper, to taste
- Optional: garlic powder or paprika
Step-by-Step Instructions
1️⃣ Preheat & Prep
Preheat oven to 375°F (190°C).
Lightly grease a large baking dish or casserole pan.
2️⃣ Assemble
Add cubed chicken, potatoes, and green beans to the dish.
Sprinkle the dry Italian dressing mix evenly over everything.
3️⃣ Add Butter
Pour melted butter over the top.
Toss gently so everything is coated evenly.
4️⃣ Bake
Cover tightly with foil and bake 30 minutes.
Remove foil, stir, then bake uncovered 15–20 minutes until:
- Potatoes are fork-tender
- Chicken is fully cooked (165°F / 74°C)
5️⃣ Rest & Serve
Let sit 5 minutes before serving.
High-Protein Nutrition (Approx. Per Serving – 1 of 5)
- Calories: ~420
- Protein: ~38–42g
- Carbs: ~30g
- Fat: ~20g
(Protein stays high due to lean chicken breast)
Tips & Variations
- Extra Protein: Add an extra chicken breast
- Lower Fat: Use ¼ cup butter or olive oil spray
- Crispy Finish: Broil for 3–4 minutes at the end
- Meal Prep: Stores well for 4 days in fridge
- Air Fryer: Cook at 375°F in batches for 18–20 minutes
