This High-Protein Chickpea & Egg Breakfast Bowl is a simple, nutritious way to start the day. Packed with protein from eggs, chickpeas, peanuts, and chia seeds, it provides lasting energy while fresh mango adds natural sweetness and vibrant flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
Nutrition (Per Serving)
- Calories: 373 kcal
- Protein: 18.5g
- Carbohydrates: 28g
- Fat: 19g
Ingredients
For the Breakfast Bowl
- 2 water-fried eggs
- ¼ cup boiled chickpeas
- 1 tbsp dry roasted peanuts
- ½ cup mango chunks
- 1 tsp chia seeds
Instructions
1. Prepare the Eggs
Cook the eggs using a water-frying method until the whites are set and the yolks reach your preferred doneness.
2. Assemble the Bowl
Arrange the boiled chickpeas on one side of a serving plate or bowl.
Add the mango chunks alongside.
3. Add the Protein
Place the cooked eggs on top.
Sprinkle the roasted peanuts over the bowl.
4. Finish and Serve
Sprinkle the chia seeds over everything.
Serve immediately and enjoy.
Serving Tip
For extra protein, pair with a side of Greek yogurt or a glass of milk. You can also swap the mango for berries, apple slices, or papaya depending on the season.
