Quick Description
This High-Protein Chocolate Mousse combines the richness of dark chocolate with the creaminess of Greek yogurt, creating a decadent yet healthier dessert. With only a few ingredients, this mousse delivers a satisfying, chocolatey experience while being packed with protein and fiber. The perfect dessert for anyone following a high-protein diet or just looking for a lighter yet indulgent treat!
Servings & Timing
Servings: 4–6 servings
Prep Time: 10 minutes
Chill Time: 2 hours (minimum)
Total Time: About 2 hours 10 minutes
Ingredients List
- 1 ½ cups plain Greek yogurt (2% or 5% fat is recommended for creaminess)
- 1 cup dark chocolate chips (70%+ cocoa is best)
- ⅓ cup cacao powder (sifted)
Instructions
Step 1 — Melt the Chocolate
Begin by melting the dark chocolate chips. You can do this in the microwave in 20-30 second intervals, stirring between each, or you can melt it using a double boiler. Be sure that the melted chocolate is not too hot when mixing it with the yogurt.
Step 2 — Combine Ingredients
In a stand mixer or using a hand mixer, combine:
- 1 ½ cups plain Greek yogurt
- 1 cup melted dark chocolate
- ⅓ cup sifted cacao powder
Whisk the mixture on medium-high speed until it is fully combined and smooth. The texture should be thick and creamy, with the chocolate and yogurt fully incorporated.
Step 3 — Spoon and Set
Spoon the mousse into individual serving cups or a large bowl. This recipe can be served as individual portions or in one large dish, depending on your preference.
Step 4 — Refrigerate
Refrigerate the mousse for at least 2 hours to allow it to set. The chilling process will help the mousse firm up and develop its rich, creamy texture.
Step 5 — Serve and Enjoy
Once chilled, the mousse will be ready to serve. If desired, top with additional shaved chocolate, berries, or a sprinkle of cacao nibs for added texture and flavor.
Additional Notes
- Sweetener Adjustments: If you’d like a sweeter mousse, you can add a tablespoon of honey, maple syrup, or a sugar substitute (like stevia) to the yogurt before mixing it with the melted chocolate.
- Texture Tip: Make sure the melted chocolate is cool enough before mixing it with the yogurt to avoid curdling the yogurt.
- Vegan Option: To make this dessert vegan, use dairy-free yogurt and vegan chocolate chips.
Dietary Info
- High-Protein: This dessert is packed with protein thanks to the Greek yogurt and dark chocolate.
- Low-Carb: It’s naturally low in carbs, especially if you use a sugar substitute.
- Gluten-Free: No gluten-containing ingredients in this recipe, making it suitable for gluten-sensitive individuals.
- Dairy-Friendly: Made with Greek yogurt, providing a good dose of probiotics and calcium.
Variations
- Berry Chocolate Mousse: Top with fresh berries like raspberries or strawberries for added color and flavor.
- Nutty Chocolate Mousse: Add chopped almonds or hazelnuts to the mousse for extra crunch.
- Mint Chocolate Mousse: Add a few drops of mint extract to the mixture for a refreshing mint-chocolate flavor.
Storage & Make-Ahead
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Make-Ahead: This mousse can be made up to 2 days in advance. It’s perfect for meal prep or entertaining, as it stores well and only gets creamier as it chills.
FAQs
Q: Can I use a different type of yogurt?
Yes! You can use non-fat yogurt, Greek-style yogurt, or even dairy-free alternatives like coconut yogurt for a non-dairy version.
Q: Can I add sweetener to this recipe?
Yes, you can add stevia, honey, or your preferred sweetener. Start with a tablespoon and adjust to taste.
Q: Can I freeze the mousse?
While it’s best served fresh, you can freeze the mousse in individual servings for up to 2 weeks. Let it thaw in the fridge for several hours before serving.
Call-to-Action
If you love chocolate and are looking for a high-protein, guilt-free dessert, this High-Protein Chocolate Mousse is for you! Perfect for meal prep, a quick snack, or a treat after dinner. Try it out today and share your creation by tagging me on social media with #ProteinChocolateMousse!
