Quick Description
A fluffy, cheesy, protein-packed crustless quiche made with cottage cheese, eggs, spinach, and cheddar. Perfect for breakfast meal prep, light lunches, or a savory high-protein snack.
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Total Time: 45–50 minutes
Ingredients List
- 1½ cups cottage cheese (low-fat or full-fat)
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1–1½ cups cooked spinach (squeezed dry)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt & pepper to taste
- Optional: ¼ teaspoon smoked paprika or chili flakes
- Optional: 1 tablespoon parmesan cheese for extra flavor
Instructions
-
Prep the oven
Preheat to 375°F (190°C) and lightly grease a pie dish or small casserole dish. -
Blend base
Add cottage cheese and eggs to a blender. Blend until smooth and frothy. -
Mix filling
Pour the blended mixture into a bowl. Add cheddar, cooked spinach, garlic powder, onion powder, salt, and pepper. Mix well. -
Pour & smooth
Pour the mixture into the prepared dish. Spread evenly. -
Bake
Bake for 35–40 minutes, or until the top is golden and the center is firm. -
Cool & slice
Let cool for 5–10 minutes before slicing. This helps it set.
Additional Notes
- Use frozen spinach for convenience — just thaw and squeeze out the water.
- You can add mushrooms, peppers, turkey bacon, or herbs.
- Works great as meal prep; reheats beautifully.
Dietary Info
- High-protein
- Low-carb
- Gluten-free
- Keto-friendly
- High-calcium
Flavor Tips & Variations
- Add ¼ cup feta for a Greek twist.
- Use mozzarella instead of cheddar for a milder flavor.
- Add caramelized onions or roasted garlic for deeper flavor.
Ingredient Substitutions
- Cottage cheese → ricotta (texture becomes softer)
- Cheddar cheese → any melty cheese (colby, mozzarella, pepper jack)
- Spinach → kale, Swiss chard, or broccoli
Recipe Variations & Serving Suggestions
- Serve with a side salad for a full meal.
- Pair with avocado slices for healthy fats.
- Make mini quiches in muffin tins for meal-prep bites.
Storage & Make-Ahead
- Refrigerate up to 4 days
- Freeze slices for up to 2 months
- Reheat in microwave 30–45 seconds or oven at 350°F for 10 minutes
