Quick Description
This High-Protein Egg Roll in a Bowl gives you all the flavor of takeout egg rolls without the deep frying or wrappers. Loaded with lean beef, crunchy cabbage, carrots, and a savory garlic-ginger sauce, it’s fast, filling, and perfect for weight-loss goals.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
Ingredients List
Protein Base
- 1 lb lean ground beef (90–93% lean)
- 1 tsp sesame oil or olive oil
Veggies
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 3 green onions, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated (or 1 tsp powder)
Sauce
- 3 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tsp sriracha (optional)
- 1 tsp honey or sugar-free sweetener
- ½ tsp black pepper
Optional Toppings
- Sesame seeds
- Extra green onion
- Chili flakes
Step-by-Step Instructions
Step 1: Cook the Beef
Heat oil in a large skillet over medium-high heat.
Add ground beef and cook until browned, breaking it apart.
Step 2: Add Aromatics
Stir in garlic and ginger. Cook 30 seconds until fragrant.
Step 3: Add Veggies
Add cabbage, carrots, and green onions. Stir fry 4–6 minutes until softened but still slightly crisp.
Step 4: Add Sauce
Mix sauce ingredients and pour into skillet. Stir well and cook 2–3 minutes until everything is coated.
Step 5: Serve
Top with sesame seeds or extra green onion.
Additional Notes
- Great for meal prep
- Tastes even better next day
- Use coleslaw mix to save time
Dietary Info
High-Protein
Low-Carb
Gluten-Free option available
Weight-Loss Friendly
Ingredient Details & Substitutions
- Beef: Swap for turkey, chicken, or shrimp
- Soy Sauce: Use coconut aminos for lower sodium
- Cabbage: Green or napa both work
Recipe Variations & Serving Suggestions
- Add scrambled egg for extra protein
- Add mushrooms or bell peppers
- Serve over cauliflower rice
- Wrap in lettuce cups
Storage & Make-Ahead
Fridge: 4 days
Freezer: Up to 1 month
Reheat in skillet or microwave
Nutrition (Per Serving – Approximate)
Calories: 280–340
Protein: 28–34g
Carbs: 10–14g
Fat: 14–18g
Optional Personal Story
Whenever I want takeout flavors without the guilt, this is my go-to. It’s fast, satisfying, and keeps me full for hours.
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Save this High-Protein Egg Roll in a Bowl for your next quick dinner. Big flavor, easy prep, zero fryer needed 🔥🥬
