Carnivore RecipesHigh Protein RecipeKeto RecipesRecipeWW Recipes

High-Protein Keto Cheddar Dinner Biscuits

Updated on 2 min read
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Fluffy • Buttery • 2–3 Net Carbs • 9–11g Protein Each

Tastes like Red Lobster.
Macros like a fat-loss meal prep win.

📝 Quick Description

These keto cheddar biscuits are soft, cheesy, buttery, and slightly crisp on the outside. Made with almond flour, eggs, cheddar, and a protein boost, they’re perfect for low-carb lifestyles while still delivering serious protein.

Perfect for:
• Keto dinner side
• High-protein meal prep
• Breakfast sandwich base
• Low-carb comfort food

⏱ Servings & Timing

  • Makes: 8 biscuits
  • Prep Time: 10 minutes
  • Bake Time: 15–18 minutes
  • Total Time: 25 minutes

🛒 Ingredients

Biscuit Base

  • 2 large eggs
  • 3 tbsp melted butter
  • 1½ cups shredded sharp cheddar cheese
  • 1⅓ cups almond flour
  • ½ cup unflavored whey protein isolate (this boosts protein)
  • 1 tsp baking powder
  • ½ tsp garlic powder
  • ½ tsp salt
  • 2 tbsp sour cream OR Greek yogurt (for moisture)

Garlic Butter Topping (Optional but Recommended)

  • 1 tbsp melted butter
  • ¼ tsp garlic powder
  • Pinch parsley

👩‍🍳 Step-By-Step Instructions

1️⃣ Preheat

Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.

2️⃣ Mix Wet Ingredients

In a bowl whisk:

  • Eggs
  • Melted butter
  • Sour cream or Greek yogurt

3️⃣ Mix Dry Ingredients

In a separate bowl combine:

  • Almond flour
  • Whey protein isolate
  • Baking powder
  • Garlic powder
  • Salt

4️⃣ Combine

Slowly mix dry ingredients into wet mixture.

Fold in shredded cheddar cheese.

Dough will be thick and slightly sticky.

If too dry → add 1 tbsp almond milk.
If too wet → add 1 tbsp almond flour.

5️⃣ Shape

Scoop into 8 biscuit mounds.
Gently shape with hands.

6️⃣ Bake

Bake 15–18 minutes until:

✔ Golden brown
✔ Edges slightly crispy
✔ Centers firm

7️⃣ Garlic Butter Finish

Brush tops with garlic butter mixture while warm.

💪 Nutrition (Per Biscuit – 8 biscuits)

Approximate:

  • Calories: 210
  • Protein: 10–11g
  • Net Carbs: 2–3g
  • Fat: 17g

Eat 2 biscuits =
20–22g protein, 4–6g net carbs

🔥 Want Even Higher Protein?

Replace ¼ cup almond flour with extra whey isolate.

You can push it to 12–13g protein per biscuit.

🧊 Storage

Fridge: 5 days
Freezer: 2 months

Reheat in air fryer for best texture.

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