Quick Description
This High-Protein Pull-Apart Pizza Ring is loaded with gooey cheese, lean pepperoni, pizza sauce, and fluffy protein dough bites baked into a shareable ring. Perfect for game day, family dinners, or high-protein comfort food cravings.
Servings & Timing
Servings: 8
Prep Time: 15 minutes
Bake Time: 25–30 minutes
Total Time: ~45 minutes
Ingredients List
Protein Dough
- 1½ cups self-rising flour
- 1 cup Greek yogurt (thick, plain)
- 1 scoop unflavored protein powder
- Pinch salt
Pizza Filling
- 1 cup low-fat mozzarella cheese, shredded
- ½ cup reduced-fat cheddar (optional)
- ½ cup turkey pepperoni or lean pepperoni slices
- ⅓ cup low-sugar pizza sauce
- 1 tsp Italian seasoning
- ½ tsp garlic powder
For Pan
- Light olive oil spray
Dip
- Extra pizza sauce or Greek-yogurt ranch
Step-by-Step Instructions
Step 1: Prep Oven
Preheat oven to 375°F (190°C).
Grease a bundt pan lightly.
Step 2: Make Dough
Mix flour, Greek yogurt, protein powder, and salt until dough forms. Knead lightly 2–3 minutes.
Step 3: Cut Dough
Cut dough into bite-sized pieces.
Step 4: Fill
Toss dough pieces with pizza sauce, half the cheese, seasoning, and pepperoni pieces.
Step 5: Layer in Pan
Add mixture into bundt pan evenly. Top with remaining cheese and extra pepperoni.
Step 6: Bake
Bake 25–30 minutes until golden brown and cooked through.
Step 7: Cool & Flip
Cool 5 minutes, then carefully invert onto serving plate.
Step 8: Serve
Place dipping sauce in center and pull apart pieces.
Additional Notes
- Use turkey pepperoni for leaner macros
- Don’t overpack pan; dough needs room to rise
- Best served hot for cheese pull effect
Dietary Info
High-Protein
Kid-Friendly
Meal Share Friendly
Lower Fat Option Available
Ingredient Details & Substitutions
- Greek Yogurt: Use skyr for extra protein
- Protein Powder: Unflavored preferred
- Pepperoni: Turkey, chicken, or beef
- Cheese: Part-skim mozzarella works best
Recipe Variations & Serving Suggestions
- BBQ Chicken Pizza Ring
- Veggie Supreme Ring
- Jalapeño Taco Ring
- Serve with salad or marinara dip
Storage & Make-Ahead
Fridge: 3 days
Reheat: Air fryer or oven 5 minutes
Nutrition (Per Serving – Approximate)
Calories: 230–290
Protein: 18–24g
Carbs: 20–24g
Fat: 8–12g
Optional Personal Story
I wanted pizza-night vibes without crushing my goals. This gives all the cheesy fun but actually keeps everyone full.
Call-to-Action
Save this High-Protein Pull-Apart Pizza Ring for your next craving or party table. Fun, cheesy, shareable, and protein-packed 🍕🔥
