Quick Description
Creamy Paprika Steak Shells are rich, savory, and packed with tender steak bites, protein pasta shells, and a smoky creamy paprika sauce. This upgraded higher-protein version is perfect for a filling dinner that tastes indulgent while supporting your goals.
Servings & Timing
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: ~35 minutes
Ingredients List
Protein Base
- 12 oz lean sirloin steak, sliced into bite-size strips
- 8 oz high-protein pasta shells (or chickpea/lentil pasta)
- 1 tbsp olive oil
Veggies & Flavor
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 cup mushrooms, sliced (optional)
Creamy Paprika Sauce
- 1 cup Greek yogurt (or blended cottage cheese for extra protein)
- ½ cup low-fat milk
- ½ cup beef broth
- 1 tbsp smoked paprika
- 1 tsp regular paprika
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- ¼ tsp chili flakes (optional)
- ¼ cup grated parmesan
Finish
- Fresh parsley, chopped
Step-by-Step Instructions
Step 1: Cook Pasta
Boil pasta shells according to package directions until al dente.
Reserve ½ cup pasta water, then drain.
Step 2: Cook Steak
Season steak lightly with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear steak 2–3 minutes until browned. Remove and set aside.
Step 3: Build Flavor
In same pan, cook onion for 2 minutes. Add garlic and mushrooms, cook until softened.
Step 4: Make Sauce
Lower heat. Add broth, milk, smoked paprika, regular paprika, pepper, and chili flakes. Simmer 2 minutes.
Step 5: Add Protein Cream
Whisk Greek yogurt separately until smooth. Slowly stir into pan on low heat (do not boil). Add parmesan.
Step 6: Combine
Return steak to pan. Add cooked pasta shells. Toss everything together.
Add a splash of pasta water if needed for a silkier sauce.
Step 7: Serve
Top with parsley and extra parmesan.
Additional Notes
- Use blended cottage cheese for even higher protein
- Don’t boil after adding yogurt or it may split
- Sirloin works best for lean, tender steak bites
Dietary Info
High-Protein
Balanced Carbs
Meal Prep Friendly
Ingredient Details & Substitutions
- Steak: Use flank steak, sirloin, or lean beef strips
- Pasta: Chickpea pasta boosts protein/fiber
- Greek Yogurt: Full-fat = richer texture, nonfat = leaner
- Paprika: Smoked paprika gives best flavor depth
Recipe Variations & Serving Suggestions
- Add spinach at the end
- Use chicken instead of steak
- Add roasted peppers
- Serve with side salad or steamed broccoli
Storage & Make-Ahead
Fridge: 3–4 days
Reheat gently with splash of milk or broth
Nutrition (Per Serving – Approximate)
Calories: 430–520
Protein: 38–48g
Carbs: 28–38g
Fat: 14–20g
Optional Personal Story
I wanted steak pasta comfort food without the usual heavy cream overload. This version keeps the creamy texture, adds more protein, and feels way better after eating.
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Save this Creamy Paprika Steak Shells (Higher-Protein) recipe for your next comfort dinner. Rich flavor, tender steak, and serious protein in every bite.
