Quick Description
These High-Protein Vanilla Pudding Cups are ultra-creamy, smooth, and packed with protein using just two simple ingredients. They taste like classic vanilla pudding but deliver serious protein with minimal effort. Perfect for meal prep, late-night cravings, or a quick grab-and-go snack.
Servings & Timing
Serves: 4 pudding cups
Prep Time: 5 minutes
Chill Time: 10–15 minutes
Total Time: ~20 minutes
Ingredients List
- 1 bottle (11–14 oz) Premier Protein Vanilla shake
(or any vanilla protein shake) - 1 box (1 oz) Sugar-Free Vanilla Jell-O Pudding Mix
(Optional toppings: fresh berries, crushed cookies, sugar-free chocolate chips, or whipped topping)
Instructions
-
Combine Ingredients
Pour the protein shake into a medium mixing bowl. -
Whisk in Pudding Mix
Add the sugar-free pudding mix and whisk vigorously for 1–2 minutes until thick and smooth. -
Chill
Let the pudding rest in the refrigerator for 10–15 minutes to fully set. -
Serve
Spoon into individual cups and add optional toppings if desired.
Nutrition (Approximate, per serving)
- Calories: 90–120
- Protein: 7–10g
- Carbs: 2–4g
- Fat: 2–3g
- Sugar: 0g
(Nutrition varies by protein shake brand)
Benefits
- High-Protein: Supports fullness and muscle recovery
- Low-Sugar: Made with sugar-free pudding
- No-Bake: Ready in minutes
- Meal-Prep Friendly: Stores well in the fridge
Additional Notes
- Whisk well to avoid lumps.
- Chill time improves thickness.
- For extra creaminess, use a thicker protein shake.
Dietary Info
- High-Protein: ✔️
- Sugar-Free: ✔️
- Gluten-Free: ✔️
- Keto-Friendly: ❌
- Weight-Watchers Friendly: ✔️ (check shake points)
Brief Introduction
This recipe is proof that simple can still be delicious. With just two ingredients, you get a smooth, satisfying pudding that feels indulgent but fits perfectly into a high-protein lifestyle.
Step-by-Step Cooking Guide
- Pour protein shake
- Whisk in pudding mix
- Chill briefly
- Enjoy
Ingredient Details & Substitutions
- Protein Shake: Premier Protein works best, but Fairlife or homemade shakes also work
- Pudding Mix: Sugar-free keeps carbs low; regular pudding works if not tracking sugar
Recipe Variations & Serving Suggestions
Variations:
- Add cinnamon for warmth
- Mix in peanut butter powder
- Swirl in sugar-free caramel or chocolate syrup
Serve With:
- Fresh strawberries or bananas
- Crushed graham crackers
- As a pie filling or dessert dip
Storage & Make-Ahead
- Refrigerate: Up to 4 days
- Freezing: Not recommended (texture changes)
FAQs
Why isn’t my pudding thick?
Use the full pudding mix and whisk well—chilling helps.
Can I use chocolate pudding mix?
Yes, works perfectly with vanilla or chocolate protein shakes.
Can I double the recipe?
Absolutely—great for weekly meal prep.
Optional Personal Story
This pudding became my go-to when I wanted something sweet without reaching for snacks that didn’t support my goals. It’s fast, creamy, and always hits the spot.
