🔥 Hot Honey Roasted Carrots with Feta & Toasted Walnuts

Ingredients

• 1 lb (450 g) carrots, peeled and cut into sticks
• 2 tbsp olive oil (30 ml)
• Salt and black pepper, to taste
• 2 tbsp honey (30 ml)
• ½ tsp chili flakes (optional, adjust to heat preference)
• ¼ cup (30 g) toasted walnuts, roughly chopped
• ¼ cup (50 g) crumbled feta cheese
• 1 tbsp fresh parsley, chopped (optional)

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Instructions

1. Preheat Oven:
   Set your oven to 400°F (200°C).
2. Season the Carrots:
   Place the carrot sticks on a baking sheet.
   Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.
3. Roast:
   Roast for 20–25 minutes, or until the carrots are tender and slightly caramelized.
4. Add Hot Honey:
   In a small bowl, mix the honey with chili flakes.
   Drizzle the hot honey over the roasted carrots and toss gently.
   Return to the oven for 5 more minutes to let the glaze set.
5. Finish & Serve:
   Transfer carrots to a serving plate.
   Top with toasted walnuts, crumbled feta, and parsley if using.

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Tips & Variations

• Add a squeeze of lemon for brightness.
• Substitute goat cheese for feta for a creamier version.
• Use maple syrup + chili powder if you prefer a maple-style hot honey.