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A rich, cheesy, and comforting soup with all the flavors of enchiladas — but low-carb and keto-friendly. Perfect for a quick weeknight dinner!


📝 Ingredients

  • 2 tbsp olive oil or butter
  • 1 lb ground beef, ground turkey, or shredded chicken
  • ½ cup onion, diced
  • 2 cloves garlic, minced
  • 1 can (10 oz) red enchilada sauce (sugar-free if possible)
  • 1 can (10 oz) diced tomatoes with green chilies (Rotel)
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • 1 tsp salt (to taste)
  • ½ tsp black pepper
  • 4 oz cream cheese, softened and cubed
  • 1 cup heavy cream
  • 1 ½ cups shredded cheddar or Mexican blend cheese

Optional Toppings:

  • Fresh cilantro, chopped
  • Sliced avocado
  • Sour cream
  • Extra shredded cheese
  • Jalapeño slices

👩‍🍳 Instructions

  1. Cook the base:
    • In a large pot or Dutch oven, heat olive oil over medium heat.
    • Add ground meat and cook until browned (or use precooked shredded chicken).
    • Add onions and garlic, cooking until softened and fragrant.
  2. Add flavor:
    • Stir in enchilada sauce, diced tomatoes with chilies, and chicken broth.
    • Season with cumin, chili powder, paprika, salt, and pepper.
  3. Make it creamy:
    • Bring soup to a simmer.
    • Stir in cream cheese cubes, letting them melt fully into the soup.
    • Add heavy cream and shredded cheese, stirring until smooth and creamy.
  4. Serve:
    • Ladle into bowls and top with your favorite keto-friendly toppings (cilantro, avocado, sour cream, extra cheese, etc.).

🍴 Tips

  • For extra protein, add shredded rotisserie chicken.
  • If you like it spicy, add diced jalapeños or a pinch of cayenne.
  • Leftovers keep well in the fridge for up to 4 days or can be frozen for 2 months.