A delicious, protein-packed keto meal with seasoned ground beef (or chicken/turkey), tender broccoli, and a creamy cheesy sauce. Great for busy weeknights or prepping ahead!
📝 Ingredients
- 1 lb ground beef (or ground turkey/chicken)
- 3 cups broccoli florets (fresh or frozen, steamed until tender-crisp)
- 2 tbsp olive oil or butter
- ½ small onion, finely diced
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili flakes (optional, for spice)
- Salt & black pepper, to taste
- 4 oz cream cheese, cubed and softened
- ½ cup heavy cream
- 1 cup shredded cheddar or mozzarella cheese
- Fresh parsley or green onions, for garnish
👩🍳 Instructions
-
Cook the meat:
- Heat olive oil or butter in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Stir in ground beef, breaking it apart with a spatula. Cook until browned and season with paprika, garlic powder, onion powder, salt, pepper, and chili flakes.
-
Prepare broccoli:
- Steam or microwave broccoli until just tender (don’t overcook).
- Set aside.
-
Make the creamy sauce:
- Reduce skillet heat to low.
- Add cream cheese and heavy cream to the beef, stirring until melted and combined.
- Stir in shredded cheese until smooth and creamy.
-
Assemble the bowls:
- Divide broccoli into serving bowls.
- Top with the cheesy ground beef mixture.
- Garnish with parsley or green onions.
🍴 Tips & Variations
- Extra Protein: Add diced chicken breast instead of beef.
- Spicy Kick: Stir in jalapeños or hot sauce.
- Meal Prep Friendly: Store in containers for up to 4 days in the fridge; reheats well in the microwave.
