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Keto Ham and Cheese Sticks Recipe

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Ingredients

Main Ingredients:

* 1 can refrigerated crescent roll dough

* 8 slices chicken ham

* 8 cheese sticks (mozzarella or cheddar)

* 1 tablespoon mustard (optional)

**For the Garlic Butter Topping (Optional but Delicious):**

* 1 tablespoon melted butter

* ½ teaspoon garlic powder

* ½ teaspoon dried parsley

* 1 tablespoon grated Parmesan

**Instructions**

**Prep Your Ingredients:**

* Preheat your oven to 375°F (190°C) or air fryer to 350°F (175°C).

* Line a baking sheet with parchment paper or spray your air fryer basket with oil.

* Unroll the crescent dough and separate it into 8 triangles.

**Assemble the Sticks:**

* Add mustard (if using) to each triangle and spread it thinly.

* Layer one slice of chicken ham over the dough, folding to fit if needed.

* Place a cheese stick on top of the ham.

* Roll the dough tightly over the filling, folding in the sides to seal completely.

**Brush with Butter Topping:**

* In a bowl, mix melted butter, garlic powder, and parsley. Brush generously over each stick, then sprinkle with Parmesan cheese.

**Bake or Air Fry:**

* For oven: Place on the baking sheet and bake for 12–15 minutes until golden brown.

* For air fryer: Cook 2–4 sticks in the basket for 8–10 minutes, flipping halfway through.

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