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keto waffles Sandwich Recipe

Capture Blog

These loaded keto breakfast waffles are piled high with crispy bacon, eggs, fresh veggies and savory goodness in every bite. 🧇🥓🥚 Low carb, high protein, the perfect way to fuel your morning. 🌅

Would you top these keto waffles with sliced avocado or extra melted cheddar?

Ingredients

Waffles

2 keto chaffles or low-carb waffles

2 tbsp butter (for cooking or toasting)

Filling

4 slices bacon

2 large eggs

2 slices cheddar cheese

2 lettuce leaves, shredded

2 tomato slices

Salt and black pepper, to taste

Garlic Mayo Sauce

2 tbsp mayonnaise

½ tsp Dijon mustard

½ tsp garlic powder

½ tsp lemon juice

Pinch of black pepper

Optional

Sliced avocado

Extra melted cheddar cheese

👩‍🍳 Instructions

Cook the Bacon

Fry the bacon until crispy, then set aside on paper towels.

Prepare the Eggs

Fry the eggs to your preferred doneness and season with salt and pepper.

Toast the Waffles

Cook or reheat the keto waffles until golden and crisp.

Make the Sauce

Mix the mayonnaise, Dijon mustard, garlic powder, lemon juice, and black pepper until smooth.

Assemble the Sandwich

Spread the garlic mayo sauce on one waffle.

Layer with lettuce, fried egg, cheddar cheese, bacon, tomato slices, and optional avocado.

Top with the second waffle and press gently.

Serve

Slice in half and enjoy while warm with your favorite keto side.

💡 Pro Tip

For an extra crispy waffle sandwich, lightly butter the outside of the waffles and toast the assembled sandwich in a skillet for 1–2 minutes per side until the cheese is perfectly melted.