Meta Info
Servings: 6
Total Time: 50 minutes
Difficulty: Easy
Calories per Serving: Approximately 95 calories
Macros (Estimated per Serving):
- Protein: 3g
- Carbs: 16g
- Fat: 2g
- Fiber: 4g
Intro Paragraph
When you’re craving something warm, comforting, and nourishing, this Low-Calorie Cabbage and Onion Soup delivers everything you need in one simple bowl. Packed with tender cabbage, sweet onions, and a flavorful broth, it’s a satisfying recipe that feels hearty without being heavy.
This low-calorie cabbage soup is a favorite among clean eating enthusiasts because it relies on wholesome ingredients and simple preparation. Whether you’re looking for healthy recipes to support your wellness goals or easy meal prep ideas for busy weekdays, this soup fits perfectly into a balanced lifestyle.
Best of all, this nutritious cabbage and onion soup comes together with minimal effort, making it a wholesome, budget-friendly option for lunch, dinner, or weekly meal prep.
Look at the Recipe
- Tender cabbage and silky onions create a comforting texture with every spoonful.
- The savory broth develops rich flavor while keeping the recipe light and refreshing.
- Naturally low in calories and loaded with nutrient-rich vegetables, making it ideal for clean eating and weight-loss meal plans.
Ingredients Needed
For the Soup
- 1 medium green cabbage, chopped
- 2 large yellow onions, thinly sliced
- 6 cups low-sodium vegetable broth or chicken broth
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon sea salt, or to taste
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
How to Make Our Low-Calorie Cabbage and Onion Soup
Step 1: Prepare the Vegetables
Chop the cabbage into bite-sized pieces and slice the onions into thin strips. Mince the garlic and set everything aside.
Step 2: Sauté the Aromatics
Heat the olive oil in a large soup pot over medium heat. Add the onions and cook for 5–7 minutes until softened and lightly golden. Stir in the garlic and cook for another minute.
Step 3: Build the Soup
Add the chopped cabbage to the pot and stir well. Pour in the broth, then add thyme, bay leaf, salt, and pepper.
Step 4: Simmer
Bring the soup to a gentle boil, then reduce the heat and simmer for 30–35 minutes. The cabbage should become tender while the flavors blend together beautifully.
Step 5: Finish and Serve
Remove the bay leaf. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.
This healthy cabbage soup is delicious on its own or paired with other clean eating meals.
Storage & Serving Suggestions
Storing
Allow the soup to cool completely before transferring it to airtight containers. Refrigerate for up to 5 days.
Reheating
Reheat on the stovetop over medium heat or microwave individual portions until warmed through.
Freezing
Freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Serving Pairings
- Grilled chicken breast
- Roasted vegetables
- Mixed green salad
- Whole-grain crackers
- Lean turkey wraps
Tips & FAQs
Can I add protein to this soup?
Absolutely. Shredded chicken, turkey, or white beans can increase protein while keeping the recipe healthy and filling.
Can I make this soup vegetarian?
Yes. Simply use vegetable broth instead of chicken broth.
Is cabbage soup good for meal prep?
Yes. This is one of the best meal prep recipes because the flavors continue to develop as it sits in the refrigerator.
Can I use red cabbage instead of green cabbage?
You can, although it will slightly change the flavor and color of the finished soup.
Why is my cabbage still firm?
Some cabbages are denser than others. Continue simmering for an additional 10–15 minutes until tender.
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Main Keyword
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