Meta Info
- Servings: 4
- Total Time: 25 minutes
- Difficulty: Easy
- Calories per Serving: Approximately 310
-
Macros per Serving:
- Protein: 34g
- Carbs: 7g net carbs
- Fat: 16g
- Fiber: 3g
Intro Paragraph
This low-carb garlic chicken and green beans bowl is the kind of easy dinner recipe that saves busy weeknights. Tender shredded chicken, perfectly seasoned green beans, and savory garlic flavor come together in one comforting, protein-packed meal that’s simple, satisfying, and incredibly meal-prep friendly.
If you’re following a low-carb lifestyle, finding meals that are both filling and flavorful can sometimes feel repetitive. That’s exactly why this healthy chicken and green bean bowl works so well. It’s packed with lean protein, loaded with comforting texture, and uses clean ingredients you likely already have in your kitchen.
Whether you need a quick healthy dinner, an easy lunch prep idea, or a macro-friendly bowl to keep you full for hours, this low-carb chicken recipe delivers comfort without the heavy carbs.
Look at the Recipe
- Tender shredded chicken coated in savory garlic seasoning
- Crisp-tender green beans with rich buttery flavor
- High-protein, low-carb meal perfect for meal prep
Ingredients Needed
Main Ingredients
- 1 1/2 lbs boneless skinless chicken breasts
- 4 cups green beans, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp butter
Optional Garnishes
- Parmesan cheese
- Red pepper flakes
- Fresh parsley
How to Make Our Low-Carb Garlic Chicken & Green Beans Bowl
Step 1: Cook the Chicken
Season chicken breasts with onion powder, smoked paprika, salt, and pepper.
Heat olive oil in a large skillet over medium heat. Cook the chicken for 5–6 minutes per side until fully cooked and golden brown.
Remove from the skillet and shred using two forks.
Step 2: Sauté the Green Beans
In the same skillet, add butter and garlic. Cook for about 30 seconds until fragrant.
Add green beans and sauté for 5–7 minutes until crisp-tender and lightly blistered.
Step 3: Combine Everything
Return shredded chicken to the skillet and toss everything together until evenly coated in the garlic butter mixture.
Step 4: Finish and Serve
Serve warm in bowls and garnish with parmesan cheese, parsley, or red pepper flakes if desired.
Storage & Serving Suggestions
Storing
Store leftovers in airtight meal prep containers for up to 4 days in the refrigerator.
Reheating
Reheat gently in a skillet or microwave until warmed through.
Freezing
Freeze cooked chicken separately for up to 2 months for easier texture preservation.
Serving Pairings
This low-carb chicken bowl pairs perfectly with:
- Cauliflower rice
- Roasted zucchini
- Simple side salad
- Garlic butter mushrooms
- Keto dinner rolls
Tips & FAQs
Can I use rotisserie chicken?
Yes. Rotisserie chicken makes this recipe even faster and works beautifully for meal prep.
What other vegetables can I use?
Broccoli, asparagus, zucchini, or bell peppers are all great low-carb options.
Is this recipe keto-friendly?
Yes. This garlic chicken and green bean bowl is naturally low in carbs and keto-friendly.
How do I keep green beans crisp?
Avoid overcooking them. Sauté just until tender with a slight bite remaining.
Can I make this dairy-free?
Absolutely. Simply replace the butter with additional olive oil.
SEO Enhancements
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