Meta Info
Servings: 4
Total Time: 40 Minutes
Difficulty: Easy
Calories per Serving: Approximately 310
Macros per Serving:
Protein: 42g | Carbs: 7g | Fat: 12g | Fiber: 2g
Intro Paragraph
This Mediterranean Baked Chicken with Tomatoes & Olives is the kind of healthy dinner that looks impressive but comes together with very little effort. Juicy chicken breasts are baked in a flavorful blend of herbs, garlic, sweet roasted tomatoes, and savory olives, creating a meal that’s both wholesome and satisfying.
Perfect for Mediterranean diet followers, this high-protein chicken recipe delivers bold flavor without heavy sauces or complicated ingredients. The tomatoes become wonderfully sweet as they roast, while the olives add a rich, briny contrast that elevates every bite.
Whether you’re searching for healthy chicken recipes, easy dinner ideas, or meal prep-friendly meals, this Mediterranean Baked Chicken is a nutritious weeknight favorite you’ll want on repeat.
Look at the Recipe
- Juicy baked chicken topped with burst cherry tomatoes and olives
- Fresh Mediterranean flavors with herbs, garlic, and basil
- High-protein, low-carb dinner ideal for clean eating
Ingredients Needed
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- ½ cup sliced black olives
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
For Garnish
- 2 tablespoons fresh basil, chopped
- Optional squeeze of fresh lemon juice
How to Make Our Mediterranean Baked Chicken with Tomatoes & Olives
1. Preheat the Oven
Preheat your oven to 400°F (200°C).
Lightly grease a 9×13-inch baking dish.
2. Season the Chicken
Place the chicken breasts in the baking dish.
Drizzle with olive oil and season with oregano, Italian seasoning, paprika, salt, pepper, and garlic.
3. Add the Toppings
Scatter the cherry tomatoes and sliced olives around and over the chicken.
4. Bake
Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
The tomatoes should be softened and slightly blistered.
5. Finish and Serve
Sprinkle with fresh basil and a squeeze of lemon juice before serving.
Storage & Serving Suggestions
Storing
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
Warm in the microwave or oven until heated through.
Freezing
Freeze cooked chicken portions for up to 3 months.
Serving Pairings
Serve with:
- Cauliflower rice
- Roasted vegetables
- Greek salad
- Steamed green beans
- Quinoa or brown rice
Tips & FAQs
Can I use chicken thighs instead?
Yes. Boneless skinless chicken thighs work wonderfully and stay extra juicy.
What olives work best?
Black olives, Kalamata olives, or a Mediterranean olive blend all work well.
Can I meal prep this recipe?
Absolutely. It stores and reheats beautifully for healthy lunches throughout the week.
How do I keep chicken from drying out?
Avoid overcooking and use a meat thermometer to check for doneness.
Can I add feta cheese?
Yes. Crumbled feta adds extra Mediterranean flavor and pairs perfectly with the tomatoes and olives.
SEO Enhancements
Main Keyword:
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Semantic Variations:
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Internal Link Suggestions:
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