(Helps digestion + reduces bloating)
Ingredients
- 1 cup hot water
- 1 tbsp lemon juice
- 1 tsp grated ginger (or ½ tsp powder)
- ½ tsp cinnamon
- 1 tsp honey (optional)
Instructions
- Bring water to a light boil.
- Add ginger and cinnamon.
- Let sit for 5 minutes.
- Add lemon and honey (optional).
- Drink 30 minutes before sleep.
⭐ Benefits
- Ginger reduces bloating & improves metabolism
- Cinnamon helps control nighttime sugar cravings
- Lemon improves digestion
- Warm liquids relax the stomach and help overnight digestion
You won’t lose “2 kg overnight,” but you may:
✨ Wake up less bloated
✨ Have a flatter tummy
✨ Digest food better
✨ Lose weight in a steady, healthy way
