Quick Description:
Soft, chewy, and naturally sweetened, these no-bake peanut butter oatmeal sandwich cookies are a protein-packed snack that’s ready in just 15 minutes. Perfect for breakfast on-the-go, after-school treats, or post-workout fuel!
Servings & Timing
- Prep Time: 10 minutes
- Chill Time: 15–20 minutes
- Total Time: ~15 minutes
- Servings: ~12 sandwich cookies (depending on size)
Ingredients
Cookie Base:
- 2 cups rolled oats
- 1 cup peanut butter (creamy or crunchy)
- ½ cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Filling:
- 1 cup peanut butter
- 4 tbsp honey or maple syrup (optional, for a sweeter filling)
Instructions
Step 1 – Make the Cookie Base:
- In a mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), vanilla, and salt.
- Mix until the mixture is sticky and holds together.
- Scoop small portions and shape into flat, round cookies on a parchment-lined tray.
Step 2 – Prepare the Filling:
- In a small bowl, mix peanut butter and honey (if using) until smooth.
Step 3 – Assemble the Sandwiches:
- Spread about 1 tablespoon of filling onto one cookie.
- Top with another cookie and press gently to form a sandwich.
- Repeat with remaining cookies.
Step 4 – Chill:
- Refrigerate the assembled sandwiches for 15–20 minutes to firm up.
Tips & Notes
- Cookie Size: Adjust size to preference; smaller cookies make bite-sized sandwiches.
- Sweetener Options: Use sugar-free maple syrup or stevia for a lower-sugar version.
- Add-Ins: Fold in mini chocolate chips, crushed nuts, or raisins into the cookie base for variety.
- Storage: Keep in an airtight container in the fridge for up to 5 days.
Nutrition (Approximate per 1 sandwich cookie)
- Calories: 180 kcal
- Protein: 5 g
- Sodium: 120 mg
Dietary Info
- High-Protein
- Gluten-Free (if using certified oats)
- No-Bake / Quick Prep
- Vegetarian
