Oatmeal & Apple Bake (No Flour, No Sugar)

Ingredients

• Oatmeal: 1 cup (90 g)
• Warm milk: 150 ml (⅔ cup)
• Apples: 2, peeled and diced
• Butter: 20 g (1½ tbsp), melted
• Eggs: 2 large
• Vanillin: ½ tsp (or vanilla extract)

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Instructions

1. Soak the oats
   Put oatmeal in a bowl and pour over the warm milk.
   Let sit 10 minutes until soft.
2. Prep apples
   Peel and dice apples into small cubes.
   (Optional: lightly sauté in a dry pan for 3–4 minutes for extra sweetness.)
3. Mix wet ingredients
   In a separate bowl, whisk:
   • Eggs
   • Melted butter
   • Vanillin
4. Combine everything
   Add soaked oats and diced apples to the egg mixture.
   Mix until evenly combined.
5. Bake
   Preheat oven to 180°C / 350°F.
   Pour mixture into a lightly greased baking dish.
   Bake 35–40 minutes, until set and lightly golden.
6. Cool & serve
   Let cool 10 minutes before slicing.

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How to Eat It for Weight Loss

• ✅ Breakfast: 1 slice + tea/coffee
• ✅ Lunch: 1 slice + yogurt or fruit
• ✅ Dinner: 1 smaller slice

Very filling, steady energy, no sugar crash 👍

Why This Works

• Oats = slow carbs + fiber
• Apples = natural sweetness
• Eggs = protein
• No flour, no sugar = fewer empty calories

Optional (Still Weight-Loss Friendly)

• Cinnamon (boosts sweetness naturally)
• Raisins (1 tbsp max)
• Nuts (small handful for healthy fats)

If you want, I can also give you:

• Pan version (no oven)
• Blender version (smoother texture)
• Calories per serving