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Oatmeal & Apple Bake – Sugar-Free, Flour-Free

579213278 1210116664501083 2262725752010614060 n Recipe

Ingredients:

  • 1 cup (100 g) rolled oats
  • 3 medium apples, grated
  • ½ cup (120 ml) water
  • 1 ripe banana, mashed
  • 100 g (3.5 oz) dried blueberries
  • 100 g (3.5 oz) raisins

Instructions:

  1. Preheat Oven:
    • Preheat oven to 350°F (175°C). Grease or line a small baking dish.
  2. Mix Ingredients:
    • In a large bowl, combine oats, grated apples, mashed banana, water, dried blueberries, and raisins. Mix until evenly combined.
  3. Bake:
    • Pour mixture into the prepared dish. Bake for 25–30 minutes, or until set and lightly golden on top.
  4. Serve:
    • Let cool slightly before serving. Enjoy warm for breakfast or as a snack.

Tips & Variations:

  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Swap dried blueberries for chopped dates or apricots if preferred.
  • Sprinkle with chopped nuts or seeds for added texture.