Meta Info
Servings: 6
Total Time: ~40 minutes
Difficulty: Easy
Calories per Serving: ~190
Macros (approx.):
Protein: ~6g | Carbs: ~32g | Fat: ~4g | Fiber: ~6g
Intro
This oatmeal, apple, and carrot bake is one of those quietly powerful recipes — naturally sweet, filling, and made entirely without added sugar or flour. The sweetness comes only from fruit, while oats provide structure and slow-digesting energy that keeps you full for hours.
It’s the kind of recipe people turn to when they want to eat clean without feeling deprived. No refined sugar, no white flour, no guilt — just simple ingredients working together to create something warm, comforting, and surprisingly satisfying.
Perfect for breakfast, a light snack, or a wholesome dessert, this bake proves that healthy food doesn’t have to be boring or bland.
Look at the Recipe
- Naturally sweetened with fruit only
- Soft, moist texture with no flour or sugar
- Ideal for breakfast, snack, or clean eating
Ingredients Needed
- 2 cups (200 g) rolled oats, finely chopped in a blender
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of choice (dairy or plant-based)
- 1 carrot, finely grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
Optional additions: cinnamon, nutmeg, or chopped nuts for extra texture.
How to Make Our Oatmeal, Apple & Carrot Bake
1. Prepare the Oats
Add rolled oats to a blender and pulse until finely chopped, resembling coarse flour.
2. Mix the Base
In a mixing bowl, combine oats and baking powder. Stir well.
3. Add Wet Ingredients
Pour in the milk and mix until fully absorbed. The mixture should be thick but pourable.
4. Fold in the Fruit & Carrot
Add grated carrot, chopped apricots, and raisins. Stir gently until evenly distributed.
5. Bake
Preheat oven to 350°F (175°C).
Pour mixture into a lightly greased or parchment-lined baking dish.
Bake for 30–35 minutes, until set in the center and lightly golden on top.
6. Cool & Slice
Let cool slightly before slicing. Enjoy warm or at room temperature.
Storage & Serving Suggestions
- Store in an airtight container in the refrigerator for up to 4 days
- Serve warm with yogurt or nut butter
- Enjoy cold as a grab-and-go breakfast
- Freeze individual slices for easy meal prep
Tips & FAQs
Is this really sugar-free?
Yes. There is no added sugar — sweetness comes only from dried fruit.
Can I make it dairy-free?
Absolutely. Almond milk, oat milk, or soy milk all work well.
Can I add apples?
Yes. Finely diced apple adds moisture and mild sweetness.
Is this suitable for weight management?
Yes. It’s high in fiber, naturally sweet, and made with whole ingredients.
Final Thoughts
This oatmeal, apple, and carrot bake is a reminder that clean eating can still feel comforting and satisfying. With no sugar, no flour, and no processed ingredients, it’s a recipe you can feel genuinely good about eating — and sharing.
It’s simple, nourishing, and quietly addictive in the best way. Once you try it, it’s the kind of recipe that naturally becomes part of your weekly routine.
