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One Pan Keto Green Chili Chicken(Cheesy, Flavorful & Low-Carb)

Moms Homemade Buns 73 Recipe

Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes


Ingredients

For the Sauce

  • 1 tbsp butter
  • 1 tbsp minced garlic
  • 1 jalapeรฑo, seeded and chopped
  • 1 cup unsweetened almond milk
  • ยผ cup heavy cream
  • 3 oz cream cheese
  • 1 (4 oz) can green chilis (undrained)
  • 1 tsp chili powder
  • 1 tsp cumin
  • ยฝ tsp onion powder

For the Chicken

  • 1 cup shredded cheddar cheese (for sauce)
  • 5 cups shredded cooked chicken
  • ยฝ cup shredded cheddar cheese (for topping)

Optional Garnishes

  • Chopped green onions
  • Additional jalapeรฑo slices
  • Sliced avocado

Instructions

  1. Cook the base
    In a large skillet, melt the butter over medium heat.
    Add the minced garlic and chopped jalapeรฑo. Sautรฉ for 30 seconds until fragrant.
  2. Make the creamy sauce
    Add almond milk, heavy cream, cream cheese, green chilis (with juices), chili powder, cumin, and onion powder to the skillet.
    Stir until smooth and the cream cheese has melted, then whisk in 1 cup shredded cheddar cheese until fully incorporated.
  3. Add the chicken
    Stir in the shredded chicken and top with the remaining ยฝ cup shredded cheddar cheese.
    Reduce the heat to low, cover the skillet, and let simmer for 10 minutes.
  4. Serve
    Garnish with chopped green onions, extra jalapeรฑo slices, or sliced avocado, if desired.

Additional Notes

  • Make it Spicy: Keep the seeds in the jalapeรฑo for more heat.
  • Creamy & Cheesy: For an extra cheesy version, sprinkle more cheddar before serving.
  • Meal Prep Tip: This dish stores well and is perfect for easy meals throughout the week.

Storage & Meal Prep

  • Store in an airtight container in the fridge for up to 4 days.
  • Reheat gently on the stovetop or in the microwave.

Variations

  • Low-Carb Wraps: Use this mixture as a filling for lettuce wraps.
  • Vegetarian Option: Replace chicken with cauliflower or zucchini for a low-carb alternative.
  • Extra Protein: Add in some cooked bacon crumbles for an extra crunch and flavor boost.

Nutritional Information (Approx. per serving)

  • Calories: 335 kcal
  • Carbs: 4.1 g
  • Protein: 28.4 g
  • Fat: 22.5 g
  • Net Carbs: 3.6 g
  • Fiber: 0.5 g
  • Sugar: 1.6 g