| Recipe, High Protein Recipe, Keto Recipes, WW Recipes

All the flavor of a Philly cheesesteak — no bread required. Protein-packed, veggie-loaded, and perfect for meal prep.

📋 Recipe Card

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Dietary: High Protein · Low Carb · Bariatric-Friendly · Gluten-Free

✅ Ingredients Checklist

Extra-lean ground beef (or turkey/chicken)
Low-sodium chicken bone broth
Light cream cheese
Bell peppers (color mix)
Onion
Garlic powder
Smoked paprika
Italian seasoning
Black pepper + sea salt
Reduced-fat provolone (or mozzarella)

🔹 Quick Instructions

Preheat oven to 350°F. Grease an 8×8 dish.
Cook ground beef with seasonings until browned.
Add onions + peppers, sauté until softened.
Stir in broth + cream cheese, melt to creamy.
Transfer to dish, top with cheese slices.
Bake 15 min until bubbly (broil 2 min if browned top desired).
Rest 5 min before serving.

Notes:

Perfect for bariatric portions.
Can be baked in ramekins for grab-and-go meals.
Freezes and reheats beautifully.

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🥘 Step-by-Step Cooking Guide

1. Brown the Meat

Heat a skillet over medium. Add 1 lb extra-lean ground beef (or turkey/chicken).
Season with salt, pepper, garlic powder, smoked paprika, and Italian seasoning.
Cook until no pink remains, breaking into crumbles.

2. Sauté the Veggies

Add ½ onion (sliced) and 1 cup bell peppers (any colors).
Cook 3–4 minutes, until slightly softened and fragrant.

3. Make the Creamy Base

Stir in ½ cup chicken bone broth and 4 oz light cream cheese.
Mix until the cream cheese melts and everything is creamy.

4. Bake & Finish

Transfer mixture into a greased 8×8 baking dish.
Top with 4 slices reduced-fat provolone (or mozzarella).
Bake 15 minutes at 350°F. Optional: broil 2 min for golden cheese top.
Let rest 5 minutes for flavors to set.

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🥒 Ingredient Details & Substitutions

Protein: Lean beef gives “authentic” Philly flavor; turkey/chicken = lighter option.
Cheese: Provolone = classic; mozzarella = lighter; pepper jack = spicy kick.
Veggies: Use mushrooms or spinach in place of peppers/onions for variety.
Bone broth: Adds flavor + protein. Swap with low-sodium beef broth if preferred.

🌟 Variations & Serving Ideas

Philly Bowl: Serve with cauliflower rice or zucchini noodles for a heartier meal.
Breakfast Style: Crack 2–3 eggs over the casserole before baking.
Meal Prep: Portion into ramekins for built-in bariatric-friendly servings.
Keto Boost: Add more cheese or a dollop of sour cream.

🧊 Storage & Meal Prep

Fridge: Store in airtight containers up to 4 days.
Freezer: Portion into ramekins or containers, freeze up to 2 months.
Reheating: Bake at 350°F until hot. Microwave in short bursts if portioned.

🔎 FAQ

Can I make it dairy-free?
Yes, swap cream cheese with dairy-free cream cheese and use vegan slices.

Can I add bread?
Yes, spoon into toasted hoagie rolls for a lighter take on a true Philly.

Will it work with shredded cheese instead of slices?
Yes — sprinkle evenly over the top before baking.

How do I keep it from getting watery?
Drain excess fat/liquid after cooking the beef before adding broth + cream cheese.

⚡ Nutrition (per serving, ~6 servings)

Calories: ~240 kcal
Protein: 25g
Carbs: 6g
Fat: 12g

(Values depend on protein and cheese choice.)

💡 Engagement

Tried this low-carb Philly Casserole? Drop a ⭐️⭐️⭐️⭐️⭐️ rating, share your favorite veggie add-ins, or tag a friend who’d love a cheesy, protein-packed meal!

Philly Cheesesteak Casserole