This Keto Pumpkin Mug Cake is the perfect quick and delicious dessert for those following a low-carb or keto diet. Ready in just five minutes, it’s a great option when you need a satisfying treat that’s low on carbs but high on flavor. Enjoy it warm or chilled — however you prefer!
Servings: 2
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Ingredients:
- 3 tablespoons almond flour
- 1 tablespoon cocoa powder (or extra almond flour for a non-chocolate version)
- 2 tablespoons pumpkin puree (not pumpkin pie filling)
- 1 large egg
- 1 tablespoon unsweetened almond milk (or coconut milk)
- 1/2 teaspoon baking powder
- 1/4 teaspoon pumpkin pie spice (or cinnamon, nutmeg, and clove for a more customizable flavor)
- 1 tablespoon melted butter or coconut oil
- 1 tablespoon erythritol (or sweetener of your choice, to taste)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
Step 1: Mix the Ingredients
- In a microwave-safe mug (preferably a 12oz mug for easy mixing), add the almond flour, cocoa powder (if using), baking powder, pumpkin pie spice, and a pinch of salt. Stir them together.
- Next, add the pumpkin puree, egg, almond milk, melted butter, sweetener, and vanilla extract. Stir well until everything is fully combined into a smooth batter.
Step 2: Microwave the Mug Cake
- Place the mug in the microwave and cook on high for 1-2 minutes, depending on your microwave’s power. The cake is done when it has risen, and a toothpick inserted into the center comes out clean.
Step 3: Serve
- Allow the cake to cool for a minute before serving. You can enjoy it warm or place it in the fridge to enjoy chilled.
- For extra indulgence, top it with whipped cream, a few chocolate chips, or a sprinkle of cinnamon if desired.
Tips & Variations:
- Pumpkin Flavored Only: Omit the cocoa powder for a pure pumpkin mug cake. The rest of the recipe will still work great.
- Make It Even Richer: Add a few pieces of dark chocolate (keto-friendly) or sugar-free chocolate chips to the batter before microwaving.
- Spices: If you don’t have pumpkin pie spice, you can use a mix of cinnamon, nutmeg, and cloves for a delicious variation.
- Sweetness: Adjust the amount of erythritol or your favorite keto sweetener to suit your taste preferences.
Nutrition per Serving (Approximate):
- Calories: 180 kcal
- Protein: 6g
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 3.9g
