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Pumpkin Spice Cottage Cheese Pancake Bites– Air Fryer or Oven, Protein-Packed

541850666 122176318082441460 6144393374541973787 n High Protein Recipe, Carnivore Recipes, Keto Recipes, Recipe, WW Recipes

Quick Description:
Soft, fluffy, and protein-packed, these pumpkin spice cottage cheese pancake bites are perfect for a cozy breakfast or snack. Air fryer or oven-friendly, they’re low-carb, warm, and lightly sweetened—ideal for autumn mornings or anytime you want a guilt-free treat.


Servings & Timing

  • Prep Time: 5 minutes
  • Cook Time: 12–18 minutes
  • Total Time: ~20 minutes
  • Servings: ~12–14 bites (depending on mold size)

Ingredients

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup pumpkin puree
  • ½ tsp vanilla extract
  • 1 tsp pumpkin pie spice (or mix of cinnamon, nutmeg, ginger)
  • ÂĽ cup almond flour (or oat flour for softer texture)
  • 1–2 tsp honey or maple syrup (optional for sweetness)

Instructions

Step 1 – Preheat & Prep:

  • Oven: Preheat to 350°F (175°C) and line a mini muffin tin with silicone liners.
  • Air Fryer: Preheat to 320°F (160°C) and lightly grease a small air fryer-safe dish or use silicone molds.

Step 2 – Mix the Batter:

  • In a bowl, whisk together cottage cheese, eggs, pumpkin puree, vanilla, pumpkin spice, and honey/maple syrup (if using) until smooth.
  • Add almond flour and stir until fully combined.

Step 3 – Fill the Tin or Molds:

  • Spoon the batter into the prepared muffin tin or silicone molds, filling each about Âľ full.

Step 4 – Bake or Air Fry:

  • Oven: Bake for 15–18 minutes, or until set and lightly golden.
  • Air Fryer: Cook for 12–15 minutes, checking for doneness with a toothpick.

Step 5 – Cool & Serve:

  • Let the pancake bites cool for a few minutes before serving. Enjoy warm as a cozy, protein-packed breakfast or snack.

Tips & Notes

  • Sprinkle a little extra cinnamon or pumpkin spice on top before baking for added flavor.
  • Mix in mini chocolate chips or chopped nuts for a fun twist.
  • Storage: Keep in an airtight container in the fridge for up to 3 days. Reheat in the microwave or enjoy cold.

Dietary Info

  • High-Protein
  • Low-Carb-Friendly (with almond flour)
  • Gluten-Free (if using almond or oat flour)
  • Vegetarian